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Spices, sage, ground

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→ Nutrition facts and RDA's
→ How many calories are there in Spices, sage, ground?
→ Unabridged nutrient values table with RDAs (for scientific work): Spices, sage, ground
→ This food competes well in Vitamin K. Details and similar foods...

Calorie and Vitamin Values

100g tbsp tsp oz.
Unit weight (g) 100 g 2 g 0.7 g 28 g
Unit weight (oz.) 3.53 oz. 0.0705 oz. 0.0247 oz. 1 oz.
Calories315kcal6.3kcal2.21kcal89kcal
Protein10.6g0.213g0.0744g3.01g
Carbohydrate61g1.21g0.425g17.2g
Fat12.8g0.255g0.0893g3.61g
Fiber40g0.806g0.282g11.4g
Cholesterol0mg0mg0mg0mg
Vitamin A5900IU118IU41IU1673IU
Vitamin D
Vitamin E 7.48mg0.15mg0.0524mg2.12mg
Vitamin K1715mcg34mcg12mcg486mcg
Vitamin C32mg0.648mg0.227mg9.19mg
B1 (Thiamin)0.754mg0.0151mg0.00528mg0.214mg
B2 (Riboflavin)0.336mg0.00672mg0.00235mg0.0953mg
B3 (Niacin)5.72mg0.114mg0.04mg1.62mg
B5 (Pantothenic acid)
B62.69mg0.0538mg0.0188mg0.763mg
Folate (Folic acid)274mcg5.48mcg1.92mcg78mcg
B120mcg0mcg0mcg0mcg
Choline44mg0.872mg0.305mg12.4mg
Biotin
Calcium1652mg33mg11.6mg468mg
Iron28mg0.562mg0.197mg7.97mg
Magnesium428mg8.56mg3mg121mg
Phosphorus91mg1.82mg0.637mg26mg
Zinc4.7mg0.094mg0.0329mg1.33mg
Copper0.757mg0.0151mg0.0053mg0.215mg
Manganese3.13mg0.0627mg0.0219mg0.888mg
Selenium3.7mcg0.074mcg0.0259mcg1.05mcg
Fluoride
Potassium1070mg21mg7.49mg303mg
Sodium (Na)11mg0.22mg0.077mg3.12mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp2 g0.0705 oz.
tsp0.7 g0.0247 oz.

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