Dill weed, fresh

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→ Dill weed, fresh Nutrition and RDA's
→ How many calories are there in a Dill weed, fresh?
→ Unabridged nutrient values table with RDAs (for scientific work): Dill weed, fresh
→ This food competes well in Vitamin A. Details and similar foods...

Calorie and Vitamin Values

	100g	cup sprigs	sprigs	oz.
Unit weight (g)	100 g	8.9 g	0 g	28 g
Unit weight (oz.)	3.53 oz.	0.314 oz.	0 oz.	1 oz.
Calories	43kcal	3.83kcal	0kcal	12.2kcal
Protein	3.46g	0.308g	0g	0.981g
Carbohydrate	7.02g	0.625g	0g	1.99g
Fat	1.12g	0.0997g	0g	0.318g
Fiber	2.1g	0.187g	0g	0.595g
Cholesterol	0mg	0mg	0mg	0mg
Vitamin A	7718IU	687IU	0IU	2188IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	85mg	7.57mg	0mg	24mg
B1 (Thiamin)	0.058mg	0.00516mg	0mg	0.0164mg
B2 (Riboflavin)	0.296mg	0.0263mg	0mg	0.0839mg
B3 (Niacin)	1.57mg	0.14mg	0mg	0.445mg
B5 (Pantothenic acid)	0.397mg	0.0353mg	0mg	0.113mg
B6	0.185mg	0.0165mg	0mg	0.0524mg
Folate (Folic acid)	150mcg	13.4mcg	0mcg	43mcg
B12	0mcg	0mcg	0mcg	0mcg
Choline
Biotin
Calcium	208mg	18.5mg	0mg	59mg
Iron	6.59mg	0.587mg	0mg	1.87mg
Magnesium	55mg	4.9mg	0mg	15.6mg
Phosphorus	66mg	5.87mg	0mg	18.7mg
Zinc	0.91mg	0.081mg	0mg	0.258mg
Copper	0.146mg	0.013mg	0mg	0.0414mg
Manganese	1.26mg	0.112mg	0mg	0.358mg
Selenium
Fluoride
Potassium	738mg	66mg	0mg	209mg
Sodium (Na)	61mg	5.43mg	0mg	17.3mg
Histidine	0.071g	0.00632g	0g	0.0201g
Isoleucine	0.195g	0.0174g	0g	0.0553g
Leucine	0.159g	0.0142g	0g	0.0451g
Lysine	0.246g	0.0219g	0g	0.0697g
Methionine	0.011g	0.000979g	0g	0.00312g
Phenylalanine	0.065g	0.00579g	0g	0.0184g
Threonine	0.068g	0.00605g	0g	0.0193g
Tryptophan	0.014g	0.00125g	0g	0.00397g
Valine	0.154g	0.0137g	0g	0.0437g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup sprigs	8.9 g	0.314 oz.
sprigs	0 g	0 oz.