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Formulated bar, POWER BAR, chocolate: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
363 kcal , 18% of RDA
 
Protein
14.2 g , 28% of RDA
 
Carbohydrate
70 g , 54% of RDA
 
Fat
3.11 g , 5% of RDA
 
Fiber
5.7 g , 23% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
0 IU , 0% of RDA
 
Vitamin D
not measured
 
Vitamin E
8.28 mg , 41% of RDA
 
Vitamin K
1.1 mcg , 1% of RDA
 
Vitamin C
92 mg , 153% of RDA
 
B1 (Thiamin)
8.06 mg , 537% of RDA
 
B2 (Riboflavin)
1.92 mg , 113% of RDA
 
B3 (Niacin)
33 mg , 165% of RDA
 
B5 (Pantothenic acid)
15.9 mg , 159% of RDA
 
B6
2.2 mg , 110% of RDA
 
Folate (Folic acid)
1046 mcg , 262% of RDA
 
B12
5.6 mcg , 93% of RDA
 
Choline
18.4 mg
 
Biotin
not measured
 
Calcium
504 mg , 50% of RDA
 
Iron
11.7 mg , 65% of RDA
 
Magnesium
248 mg , 62% of RDA
 
Phosphorus
614 mg , 62% of RDA
 
Zinc
9.96 mg , 66% of RDA
 
Copper
1.43 mg , 72% of RDA
 
Manganese
1.61 mg , 81% of RDA
 
Selenium
7.8 mcg , 11% of RDA
 
Fluoride
not measured
 
Potassium
362 mg , 8% of RDA
 
Sodium (Na)
146 mg , 6% of RDA
 
Histidine
0.36 g
 
Isoleucine
0.66 g
 
Leucine
1.33 g
 
Lysine
0.98 g
 
Methionine
0.29 g
 
Phenylalanine
0.74 g
 
Threonine
0.54 g
 
Tryptophan
0.19 g
 
Valine
0.83 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
0 g
 
Alpha Linolenic acid (may turn into Omega 3)
0.025 g , 2% of AI
 
Linoleic Acid (may turn into Omega 6)
0.561 g , 5% of AI
 
Betaine
4.3 mg
 
Saturated fat
1.32 g , 7% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0 g
 
12:0
0.003 g
 
13:0
not measured
 
14:0
0.013 g
 
15:0
0 g
 
16:0
0.644 g
 
17:0
0.005 g
 
18:0
0.632 g
 
20:0
0.019 g
 
22:0
0.004 g
 
24:0
0 g
 
Fatty acids, total monounsaturated
1.05 g
 
14:1
0 g
 
15:1
0 g
 
16:1 undifferentiated
0.01 g
 
16:1 c
0.01 g
 
16:1 t
0 g
 
17:1
0 g
 
18:1 undifferentiated
1.03 g
 
18:1 c
1.03 g
 
18:1 t
0.006 g
 
20:1
0.01 g
 
22:1 undifferentiated
0 g
 
22:1 c
0 g
 
22:1 t
0 g
 
24:1 c
0 g
 
Fatty acids, total polyunsaturated
0.589 g
 
18:2 undifferentiated
0.565 g
 
18:2 CLAs
0 g
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
0.004 g
 
18:3 undifferentiated
0.025 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
0 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
0 g
 
20:3 n-6
0 g
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
0.01 g
 
Fatty acids, total trans-monoenoic
0.006 g
 
Fatty acids, total trans-polyenoic
0.004 g
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.22 g
 
Tyrosine
0.27 g
 
Arginine
0.61 g
 
Alanine
0.51 g
 
Aspartic acid
1.25 g
 
Glutamic acid
3.1 g
 
Glycine
0.42 g
 
Proline
1.23 g
 
Serine
0.86 g
 
Hydroxyproline
0.09 g
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
0 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
0 mcg
 
English Kj
1519 kj
 
Protein (adjusted)
not measured
 
Water
9.83 g , 0% of AI
 
Ash
3.28 g
 
Sucrose
0.52 g
 
Glucose (dextrose)
11.9 g
 
Fructose
16 g
 
Lactose
0 g
 
Maltose
1.65 g
 
Galactose
0 g
 
Starch
18.7 g
 
Sugars
30 g
 
Folate, total
615 mcg
 
Folate, food
0 mcg
 
Folic acid
615 mcg
 
Vitamin B-12, added
5.6 mcg
 
Vitamin A, RAE
0 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
8.28 mg
 
Tocopherol, beta
0.01 mg
 
Tocopherol, gamma
0.33 mg
 
Tocopherol, delta
0.05 mg
 
Metabolic Equivalent per Second
not measured
 

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