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Unabridged nutrient values table (for scientific work)

Formulated bar, POWER BAR, chocolate

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA bar ← RDA
Unit weight (g) 100 g 28 g 113 g 68 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 2.4 oz.
Calories363kcal18% RDA103kcal5% RDA412kcal21% RDA247kcal12% RDA
Protein14.2g28% RDA4.01g8% RDA16g32% RDA9.62g19% RDA
Carbohydrate70g54% RDA19.7g15% RDA79g61% RDA47g36% RDA
Fat3.11g5% RDA0.882g1% RDA3.53g5% RDA2.11g3% RDA
Fiber5.7g23% RDA1.62g6% RDA6.46g26% RDA3.88g16% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin D
Vitamin E 8.28mg41% RDA2.35mg12% RDA9.39mg47% RDA5.63mg28% RDA
Vitamin K1.1mcg1% RDA0.312mcg0% RDA1.25mcg2% RDA0.748mcg1% RDA
Vitamin C92mg154% RDA26mg44% RDA105mg174% RDA63mg105% RDA
B1 (Thiamin)8.06mg537% RDA2.28mg152% RDA9.14mg609% RDA5.48mg365% RDA
B2 (Riboflavin)1.92mg113% RDA0.544mg32% RDA2.18mg128% RDA1.31mg77% RDA
B3 (Niacin)33mg163% RDA9.24mg46% RDA37mg185% RDA22mg111% RDA
B5 (Pantothenic acid)15.9mg159% RDA4.51mg45% RDA18mg180% RDA10.8mg108% RDA
B62.2mg110% RDA0.624mg31% RDA2.49mg125% RDA1.5mg75% RDA
Folate (Folic acid)1046mcg262% RDA297mcg74% RDA1186mcg297% RDA711mcg178% RDA
B125.6mcg93% RDA1.59mcg26% RDA6.35mcg106% RDA3.81mcg63% RDA
Choline18.4mg5.22mg21mg12.5mg
Biotin
Calcium504mg50% RDA143mg14% RDA572mg57% RDA343mg34% RDA
Iron11.7mg65% RDA3.32mg18% RDA13.3mg74% RDA7.96mg44% RDA
Magnesium248mg62% RDA70mg18% RDA281mg70% RDA169mg42% RDA
Phosphorus614mg62% RDA174mg18% RDA696mg70% RDA418mg42% RDA
Zinc9.96mg66% RDA2.82mg19% RDA11.3mg75% RDA6.77mg45% RDA
Copper1.43mg72% RDA0.405mg20% RDA1.62mg81% RDA0.972mg49% RDA
Manganese1.61mg81% RDA0.456mg23% RDA1.83mg91% RDA1.09mg55% RDA
Selenium7.8mcg11% RDA2.21mcg3% RDA8.85mcg13% RDA5.3mcg8% RDA
Fluoride
Potassium362mg8% RDA103mg2% RDA411mg9% RDA246mg5% RDA
Sodium (Na)146mg6% RDA41mg2% RDA166mg7% RDA99mg4% RDA
Histidine0.36g0.102g0.408g0.245g
Isoleucine0.66g0.187g0.748g0.449g
Leucine1.33g0.377g1.51g0.904g
Lysine0.98g0.278g1.11g0.666g
Methionine0.29g0.0822g0.329g0.197g
Phenylalanine0.74g0.21g0.839g0.503g
Threonine0.54g0.153g0.612g0.367g
Tryptophan0.19g0.0539g0.215g0.129g
Valine0.83g0.235g0.941g0.564g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)0g0g0g0g
Alpha Linolenic acid (may turn into Omega 3)0.025g2% AI0.00709g1% AI0.0283g3% AI0.017g2% AI
Linoleic Acid (may turn into Omega 6)0.561g5% AI0.159g1% AI0.636g5% AI0.381g3% AI
Betaine4.3mg1.22mg4.88mg2.92mg
Saturated fat1.32g7% RDA0.374g2% RDA1.5g7% RDA0.898g4% RDA
4:00g0g0g0g
6:00g0g0g0g
8:00g0g0g0g
10:00g0g0g0g
12:00.003g0.00085g0.0034g0.00204g
13:0
14:00.013g0.00369g0.0147g0.00884g
15:00g0g0g0g
16:00.644g0.183g0.73g0.438g
17:00.005g0.00142g0.00567g0.0034g
18:00.632g0.179g0.717g0.43g
20:00.019g0.00539g0.0215g0.0129g
22:00.004g0.00113g0.00454g0.00272g
24:00g0g0g0g
Fatty acids, total monounsaturated1.05g0.298g1.19g0.714g
14:10g0g0g0g
15:10g0g0g0g
16:1 undifferentiated0.01g0.00283g0.0113g0.0068g
16:1 c0.01g0.00283g0.0113g0.0068g
16:1 t0g0g0g0g
17:10g0g0g0g
18:1 undifferentiated1.03g0.292g1.17g0.7g
18:1 c1.03g0.291g1.16g0.697g
18:1 t0.006g0.0017g0.0068g0.00408g
20:10.01g0.00283g0.0113g0.0068g
22:1 undifferentiated0g0g0g0g
22:1 c0g0g0g0g
22:1 t0g0g0g0g
24:1 c0g0g0g0g
Fatty acids, total polyunsaturated0.589g0.167g0.668g0.401g
18:2 undifferentiated0.565g0.16g0.641g0.384g
18:2 CLAs0g0g0g0g
18:2 t,t
18:2 i
18:2 t not further defined0.004g0.00113g0.00454g0.00272g
18:3 undifferentiated0.025g0.00709g0.0283g0.017g
18:3i
18:40g0g0g0g
20:2 n-6 c,c0g0g0g0g
20:3 undifferentiated0g0g0g0g
20:3 n-30g0g0g0g
20:3 n-60g0g0g0g
20:4 undifferentiated0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g
Trans Fat0.01g0.00283g0.0113g0.0068g
Fatty acids, total trans-monoenoic0.006g0.0017g0.0068g0.00408g
Fatty acids, total trans-polyenoic0.004g0.00113g0.00454g0.00272g
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.22g0.0624g0.249g0.15g
Tyrosine0.27g0.0765g0.306g0.184g
Arginine0.61g0.173g0.692g0.415g
Alanine0.51g0.145g0.578g0.347g
Aspartic acid1.25g0.354g1.42g0.85g
Glutamic acid3.1g0.879g3.52g2.11g
Glycine0.42g0.119g0.476g0.286g
Proline1.23g0.349g1.39g0.836g
Serine0.86g0.244g0.975g0.585g
Hydroxyproline0.09g0.0255g0.102g0.0612g
Alcohol, ethyl0g0g0g0g
Caffeine0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg
Carotene, beta0mcg0mcg0mcg0mcg
Carotene, alpha0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg0mcg
English Kj1519kj431kj1723kj1033kj
Protein (adjusted)
Water9.83g0% AI2.79g0% AI11.1g0% AI6.68g0% AI
Ash3.28g0.93g3.72g2.23g
Sucrose0.52g0.147g0.59g0.354g
Glucose (dextrose)11.9g3.38g13.5g8.12g
Fructose16g4.52g18.1g10.9g
Lactose0g0g0g0g
Maltose1.65g0.468g1.87g1.12g
Galactose0g0g0g0g
Starch18.7g5.3g21g12.7g
Sugars30g8.52g34g20g
Folate, total615mcg174mcg697mcg418mcg
Folate, food0mcg0mcg0mcg0mcg
Folic acid615mcg174mcg697mcg418mcg
Vitamin B-12, added5.6mcg1.59mcg6.35mcg3.81mcg
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added8.28mg2.35mg9.39mg5.63mg
Tocopherol, beta0.01mg0.00283mg0.0113mg0.0068mg
Tocopherol, gamma0.33mg0.0936mg0.374mg0.224mg
Tocopherol, delta0.05mg0.0142mg0.0567mg0.034mg
Metabolic Equivalent per Second

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