Formulated bar, POWER BAR, chocolate

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→ Unabridged nutrient values table with RDAs (for scientific work): Formulated bar, POWER BAR, chocolate
→ B1 (Thiamin): a strong point.

Calorie and Vitamin Values

	100g	bar	oz.
Unit weight (g)	100 g	68 g	28 g
Unit weight (oz.)	3.53 oz.	2.4 oz.	1 oz.
Calories	363kcal	247kcal	103kcal
Protein	14.2g	9.62g	4.01g
Carbohydrate	70g	47g	19.7g
Fat	3.11g	2.11g	0.882g
Fiber	5.7g	3.88g	1.62g
Cholesterol	0mg	0mg	0mg
Vitamin A	0IU	0IU	0IU
Vitamin D
Vitamin E	8.28mg	5.63mg	2.35mg
Vitamin K	1.1mcg	0.748mcg	0.312mcg
Vitamin C	92mg	63mg	26mg
B1 (Thiamin)	8.06mg	5.48mg	2.28mg
B2 (Riboflavin)	1.92mg	1.31mg	0.544mg
B3 (Niacin)	33mg	22mg	9.24mg
B5 (Pantothenic acid)	15.9mg	10.8mg	4.51mg
B6	2.2mg	1.5mg	0.624mg
Folate (Folic acid)	1046mcg	711mcg	297mcg
B12	5.6mcg	3.81mcg	1.59mcg
Choline	18.4mg	12.5mg	5.22mg
Biotin
Calcium	504mg	343mg	143mg
Iron	11.7mg	7.96mg	3.32mg
Magnesium	248mg	169mg	70mg
Phosphorus	614mg	418mg	174mg
Zinc	9.96mg	6.77mg	2.82mg
Copper	1.43mg	0.972mg	0.405mg
Manganese	1.61mg	1.09mg	0.456mg
Selenium	7.8mcg	5.3mcg	2.21mcg
Fluoride
Potassium	362mg	246mg	103mg
Sodium (Na)	146mg	99mg	41mg
Histidine	0.36g	0.245g	0.102g
Isoleucine	0.66g	0.449g	0.187g
Leucine	1.33g	0.904g	0.377g
Lysine	0.98g	0.666g	0.278g
Methionine	0.29g	0.197g	0.0822g
Phenylalanine	0.74g	0.503g	0.21g
Threonine	0.54g	0.367g	0.153g
Tryptophan	0.19g	0.129g	0.0539g
Valine	0.83g	0.564g	0.235g
EPA (Omega 3)	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg
GLA (Omega 6)	0g	0g	0g
Alpha Linolenic acid (may turn into Omega 3)	0.025g	0.017g	0.00709g
Linoleic Acid (may turn into Omega 6)	0.561g	0.381g	0.159g
Betaine	4.3mg	2.92mg	1.22mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
bar	68 g	2.4 oz.