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| 100g | oz. | |
| Unit weight (g) | 100 g | 28 g |
| Unit weight (oz.) | 3.53 oz. | 1 oz. |
| Calories | 536kcal | 152kcal |
| Protein | 9.6g | 2.72g |
| Carbohydrate | 54g | 15.3g |
| Fat | 31g | 8.85g |
| Fiber | 3.8g | 1.08g |
| Cholesterol | 12mg | 3.4mg |
| Vitamin A | 26IU | 7.37IU |
| Vitamin D | ||
| Vitamin E | 4.59mg | 1.3mg |
| Vitamin K | 5.7mcg | 1.62mcg |
| Vitamin C | 0.6mg | 0.17mg |
| B1 (Thiamin) | 0.1mg | 0.0283mg |
| B2 (Riboflavin) | 0.21mg | 0.0595mg |
| B3 (Niacin) | 3.29mg | 0.933mg |
| B5 (Pantothenic acid) | ||
| B6 | 0.11mg | 0.0312mg |
| Folate (Folic acid) | 25mcg | 7.09mcg |
| B12 | 0.46mcg | 0.13mcg |
| Choline | 25mg | 7mg |
| Biotin | ||
| Calcium | 108mg | 31mg |
| Iron | 1.45mg | 0.411mg |
| Magnesium | 67mg | 19mg |
| Phosphorus | 227mg | 64mg |
| Zinc | 1.47mg | 0.417mg |
| Copper | 0.323mg | 0.0916mg |
| Manganese | ||
| Selenium | 15.7mcg | 4.45mcg |
| Fluoride | ||
| Potassium | 339mg | 96mg |
| Sodium (Na) | 193mg | 55mg |
| Histidine | ||
| Isoleucine | ||
| Leucine | ||
| Lysine | ||
| Methionine | ||
| Phenylalanine | ||
| Threonine | ||
| Tryptophan | ||
| Valine | ||
| EPA (Omega 3) | 0mg | 0mg |
| DHA (Omega 3) | 0mg | 0mg |
| GLA (Omega 6) | ||
| Alpha Linolenic acid (may turn into Omega 3) | ||
| Linoleic Acid (may turn into Omega 6) | ||
| Betaine |
| Unit | Weight (g) | Weight (oz.) |
| g | 1 g | 0.0353 oz. |
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