Unabridged nutrient values table (for scientific work)

Granola bar, soft, milk chocolate coated, peanut butter

• Granola bar, soft, milk chocolate coated, peanut...

RDA levels are added by us. No value means not measured. 0 means 0.

	100g	← RDA	1oz.	← RDA	4oz.	← RDA
Unit weight (g)	100 g		28 g		113 g
Unit weight (oz.)	3.53 oz.		1 oz.		4 oz.
Calories	536kcal	27% RDA	152kcal	8% RDA	608kcal	30% RDA
Protein	9.6g	19% RDA	2.72g	5% RDA	10.9g	22% RDA
Carbohydrate	54g	42% RDA	15.3g	12% RDA	61g	47% RDA
Fat	31g	48% RDA	8.85g	14% RDA	35g	54% RDA
Fiber	3.8g	15% RDA	1.08g	4% RDA	4.31g	17% RDA
Cholesterol	12mg	4% RDA	3.4mg	1% RDA	13.6mg	5% RDA
Vitamin A	26IU	1% RDA	7.37IU	0% RDA	29IU	1% RDA
Vitamin D
Vitamin E	4.59mg	23% RDA	1.3mg	7% RDA	5.2mg	26% RDA
Vitamin K	5.7mcg	7% RDA	1.62mcg	2% RDA	6.46mcg	8% RDA
Vitamin C	0.6mg	1% RDA	0.17mg	0% RDA	0.68mg	1% RDA
B1 (Thiamin)	0.1mg	7% RDA	0.0283mg	2% RDA	0.113mg	8% RDA
B2 (Riboflavin)	0.21mg	12% RDA	0.0595mg	4% RDA	0.238mg	14% RDA
B3 (Niacin)	3.29mg	16% RDA	0.933mg	5% RDA	3.73mg	19% RDA
B5 (Pantothenic acid)
B6	0.11mg	6% RDA	0.0312mg	2% RDA	0.125mg	6% RDA
Folate (Folic acid)	25mcg	6% RDA	7.09mcg	2% RDA	28mcg	7% RDA
B12	0.46mcg	8% RDA	0.13mcg	2% RDA	0.522mcg	9% RDA
Choline	25mg		7mg		28mg
Biotin
Calcium	108mg	11% RDA	31mg	3% RDA	122mg	12% RDA
Iron	1.45mg	8% RDA	0.411mg	2% RDA	1.64mg	9% RDA
Magnesium	67mg	17% RDA	19mg	5% RDA	76mg	19% RDA
Phosphorus	227mg	23% RDA	64mg	6% RDA	257mg	26% RDA
Zinc	1.47mg	10% RDA	0.417mg	3% RDA	1.67mg	11% RDA
Copper	0.323mg	16% RDA	0.0916mg	5% RDA	0.366mg	18% RDA
Manganese
Selenium	15.7mcg	23% RDA	4.45mcg	6% RDA	17.8mcg	26% RDA
Fluoride
Potassium	339mg	7% RDA	96mg	2% RDA	384mg	8% RDA
Sodium (Na)	193mg	8% RDA	55mg	2% RDA	219mg	9% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)	0mg		0mg		0mg
DHA (Omega 3)	0mg		0mg		0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat	17.1g	85% RDA	4.84g	24% RDA	19.4g	97% RDA
4:0	0.07g		0.0198g		0.0794g
6:0	0.04g		0.0113g		0.0454g
8:0	0.421g		0.119g		0.477g
10:0	0.492g		0.139g		0.558g
12:0	5.52g		1.56g		6.26g
13:0
14:0	2.16g		0.611g		2.45g
15:0
16:0	4.43g		1.26g		5.03g
17:0
18:0	3.93g		1.11g		4.46g
20:0
22:0
24:0
Fatty acids, total monounsaturated	6.56g		1.86g		7.44g
14:1
15:1
16:1 undifferentiated	0.12g		0.034g		0.136g
16:1 c
16:1 t
17:1
18:1 undifferentiated	6.41g		1.82g		7.27g
18:1 c
18:1 t
20:1	0.03g		0.0085g		0.034g
22:1 undifferentiated	0g		0g		0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated	1.91g		0.54g		2.16g
18:2 undifferentiated	1.84g		0.52g		2.08g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated	0.07g		0.0198g		0.0794g
18:3i
18:4	0g		0g		0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated	0.01g		0.00283g		0.0113g
20:4 n-6
21:5
22:4
22:5 n-3	0g		0g		0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl	0g		0g		0g
Caffeine	3mg		0.85mg		3.4mg
Theobromine	41mg		11.6mg		46mg
Carotene, beta	0mcg		0mcg		0mcg
Carotene, alpha	0mcg		0mcg		0mcg
Cryptoxanthin, beta	0mcg		0mcg		0mcg
Lycopene	0mcg		0mcg		0mcg
Lutein + zeaxanthin	32mcg		9.07mcg		36mcg
English Kj	2241kj		635kj		2541kj
Protein (adjusted)
Water	3.2g	0% AI	0.907g	0% AI	3.63g	0% AI
Ash	1.9g		0.539g		2.15g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars	24g		6.7g		27g
Folate, total	25mcg		7.09mcg		28mcg
Folate, food	25mcg		7.09mcg		28mcg
Folic acid	0mcg		0mcg		0mcg
Vitamin B-12, added	0mcg		0mcg		0mcg
Vitamin A, RAE	8mcg_RAE		2.27mcg_RAE		9.07mcg_RAE
Retinol	8mcg		2.27mcg		9.07mcg
Vitamin E, added	0mg		0mg		0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second