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Unabridged nutrient values table (for scientific work)

Granola bar, soft, milk chocolate coated, peanut butter

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA
Unit weight (g) 100 g 28 g 113 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz.
Calories536kcal27% RDA152kcal8% RDA608kcal30% RDA
Protein9.6g19% RDA2.72g5% RDA10.9g22% RDA
Carbohydrate54g42% RDA15.3g12% RDA61g47% RDA
Fat31g48% RDA8.85g14% RDA35g54% RDA
Fiber3.8g15% RDA1.08g4% RDA4.31g17% RDA
Cholesterol12mg4% RDA3.4mg1% RDA13.6mg5% RDA
Vitamin A26IU1% RDA7.37IU0% RDA29IU1% RDA
Vitamin D
Vitamin E 4.59mg23% RDA1.3mg7% RDA5.2mg26% RDA
Vitamin K5.7mcg7% RDA1.62mcg2% RDA6.46mcg8% RDA
Vitamin C0.6mg1% RDA0.17mg0% RDA0.68mg1% RDA
B1 (Thiamin)0.1mg7% RDA0.0283mg2% RDA0.113mg8% RDA
B2 (Riboflavin)0.21mg12% RDA0.0595mg4% RDA0.238mg14% RDA
B3 (Niacin)3.29mg16% RDA0.933mg5% RDA3.73mg19% RDA
B5 (Pantothenic acid)
B60.11mg6% RDA0.0312mg2% RDA0.125mg6% RDA
Folate (Folic acid)25mcg6% RDA7.09mcg2% RDA28mcg7% RDA
B120.46mcg8% RDA0.13mcg2% RDA0.522mcg9% RDA
Choline25mg7mg28mg
Biotin
Calcium108mg11% RDA31mg3% RDA122mg12% RDA
Iron1.45mg8% RDA0.411mg2% RDA1.64mg9% RDA
Magnesium67mg17% RDA19mg5% RDA76mg19% RDA
Phosphorus227mg23% RDA64mg6% RDA257mg26% RDA
Zinc1.47mg10% RDA0.417mg3% RDA1.67mg11% RDA
Copper0.323mg16% RDA0.0916mg5% RDA0.366mg18% RDA
Manganese
Selenium15.7mcg23% RDA4.45mcg6% RDA17.8mcg26% RDA
Fluoride
Potassium339mg7% RDA96mg2% RDA384mg8% RDA
Sodium (Na)193mg8% RDA55mg2% RDA219mg9% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat17.1g85% RDA4.84g24% RDA19.4g97% RDA
4:00.07g0.0198g0.0794g
6:00.04g0.0113g0.0454g
8:00.421g0.119g0.477g
10:00.492g0.139g0.558g
12:05.52g1.56g6.26g
13:0
14:02.16g0.611g2.45g
15:0
16:04.43g1.26g5.03g
17:0
18:03.93g1.11g4.46g
20:0
22:0
24:0
Fatty acids, total monounsaturated6.56g1.86g7.44g
14:1
15:1
16:1 undifferentiated0.12g0.034g0.136g
16:1 c
16:1 t
17:1
18:1 undifferentiated6.41g1.82g7.27g
18:1 c
18:1 t
20:10.03g0.0085g0.034g
22:1 undifferentiated0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated1.91g0.54g2.16g
18:2 undifferentiated1.84g0.52g2.08g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.07g0.0198g0.0794g
18:3i
18:40g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0.01g0.00283g0.0113g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl0g0g0g
Caffeine3mg0.85mg3.4mg
Theobromine41mg11.6mg46mg
Carotene, beta0mcg0mcg0mcg
Carotene, alpha0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg
Lutein + zeaxanthin32mcg9.07mcg36mcg
English Kj2241kj635kj2541kj
Protein (adjusted)
Water3.2g0% AI0.907g0% AI3.63g0% AI
Ash1.9g0.539g2.15g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars24g6.7g27g
Folate, total25mcg7.09mcg28mcg
Folate, food25mcg7.09mcg28mcg
Folic acid0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg
Vitamin A, RAE8mcg_RAE2.27mcg_RAE9.07mcg_RAE
Retinol8mcg2.27mcg9.07mcg
Vitamin E, added0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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