Grooming (washing, shaving, brushing teeth, urinating, washing hands, putting on make-up), sitting or standing

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Exercise Calorie Values

	1 hour	2 hours	30 min	15 min	1 minute
Calories for Standard Weight 154lbs/70kg	70 cals /hour	140 cals	35 cals	17 cals	1 cals
Calories for Female, below average weight	60 cals /hour	120 cals	30 cals	15 cals	1 cals
Calories for Female, average weight	75 cals /hour	150 cals	37 cals	19 cals	1 cals
Calories for Female, overweight	90 cals /hour	180 cals	45 cals	22 cals	1 cals
Calories for Male, below average weight	65 cals /hour	130 cals	32 cals	16 cals	1 cals
Calories for Male, average weight	80 cals /hour	160 cals	40 cals	20 cals	1 cals
Calories for Male, overweight	100 cals /hour	200 cals	50 cals	25 cals	2 cals