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Jogging, general, usually around 4.5mph

Home > Top > Physical Activities > Running ,  Home > Top > Physical Activities > Common Physical Activities

Exercise Calorie Values

1 hour 2 hours 30 min 15 min 1 minute mile km
Calories for Standard Weight 154lbs/70kg419 cals /hour838 cals210 cals105 cals7 cals93 cals58 cals
Calories for Female, below average weight359 cals /hour718 cals180 cals90 cals6 cals80 cals50 cals
Calories for Female, average weight449 cals /hour898 cals225 cals112 cals7 cals100 cals62 cals
Calories for Female, overweight539 cals /hour1078 cals269 cals135 cals9 cals120 cals74 cals
Calories for Male, below average weight389 cals /hour778 cals195 cals97 cals6 cals86 cals54 cals
Calories for Male, average weight479 cals /hour958 cals239 cals120 cals8 cals106 cals66 cals
Calories for Male, overweight599 cals /hour1197 cals299 cals150 cals10 cals133 cals83 cals

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