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Unabridged nutrient values table (for scientific work)

Lemons, raw, without peel

 • Lemon

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup, sections ← RDA fruit (2-1/8" dia) ← RDA fruit (2-3/8" dia) ← RDA wedge or slice (1/8 of one 2-1/8" dia lemon) ← RDA NLEA serving ← RDA
Unit weight (g) 100 g 28 g 113 g 212 g 58 g 84 g 7 g 58 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 7.48 oz. 2.05 oz. 2.96 oz. 0.247 oz. 2.05 oz.
Calories29kcal1% RDA8.22kcal0% RDA33kcal2% RDA61kcal3% RDA16.8kcal1% RDA24kcal1% RDA2.03kcal0% RDA16.8kcal1% RDA
Protein1.1g2% RDA0.312g1% RDA1.25g2% RDA2.33g5% RDA0.638g1% RDA0.924g2% RDA0.077g0% RDA0.638g1% RDA
Carbohydrate9.32g7% RDA2.64g2% RDA10.6g8% RDA19.8g15% RDA5.41g4% RDA7.83g6% RDA0.652g1% RDA5.41g4% RDA
Fat0.3g0% RDA0.085g0% RDA0.34g1% RDA0.636g1% RDA0.174g0% RDA0.252g0% RDA0.021g0% RDA0.174g0% RDA
Fiber2.8g11% RDA0.794g3% RDA3.18g13% RDA5.94g24% RDA1.62g6% RDA2.35g9% RDA0.196g1% RDA1.62g6% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A22IU0% RDA6.24IU0% RDA25IU0% RDA47IU1% RDA12.8IU0% RDA18.5IU0% RDA1.54IU0% RDA12.8IU0% RDA
Vitamin D
Vitamin E 0.15mg1% RDA0.0425mg0% RDA0.17mg1% RDA0.318mg2% RDA0.087mg0% RDA0.126mg1% RDA0.0105mg0% RDA0.087mg0% RDA
Vitamin K0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Vitamin C53mg88% RDA15mg25% RDA60mg100% RDA112mg187% RDA31mg51% RDA45mg74% RDA3.71mg6% RDA31mg51% RDA
B1 (Thiamin)0.04mg3% RDA0.0113mg1% RDA0.0454mg3% RDA0.0848mg6% RDA0.0232mg2% RDA0.0336mg2% RDA0.0028mg0% RDA0.0232mg2% RDA
B2 (Riboflavin)0.02mg1% RDA0.00567mg0% RDA0.0227mg1% RDA0.0424mg2% RDA0.0116mg1% RDA0.0168mg1% RDA0.0014mg0% RDA0.0116mg1% RDA
B3 (Niacin)0.1mg1% RDA0.0283mg0% RDA0.113mg1% RDA0.212mg1% RDA0.058mg0% RDA0.084mg0% RDA0.007mg0% RDA0.058mg0% RDA
B5 (Pantothenic acid)0.19mg2% RDA0.0539mg1% RDA0.215mg2% RDA0.403mg4% RDA0.11mg1% RDA0.16mg2% RDA0.0133mg0% RDA0.11mg1% RDA
B60.08mg4% RDA0.0227mg1% RDA0.0907mg5% RDA0.17mg8% RDA0.0464mg2% RDA0.0672mg3% RDA0.0056mg0% RDA0.0464mg2% RDA
Folate (Folic acid)11mcg3% RDA3.12mcg1% RDA12.5mcg3% RDA23mcg6% RDA6.38mcg2% RDA9.24mcg2% RDA0.77mcg0% RDA6.38mcg2% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline5.1mg1.45mg5.78mg10.8mg2.96mg4.28mg0.357mg2.96mg
Biotin
Calcium26mg3% RDA7.37mg1% RDA29mg3% RDA55mg6% RDA15.1mg2% RDA22mg2% RDA1.82mg0% RDA15.1mg2% RDA
Iron0.6mg3% RDA0.17mg1% RDA0.68mg4% RDA1.27mg7% RDA0.348mg2% RDA0.504mg3% RDA0.042mg0% RDA0.348mg2% RDA
Magnesium8mg2% RDA2.27mg1% RDA9.07mg2% RDA17mg4% RDA4.64mg1% RDA6.72mg2% RDA0.56mg0% RDA4.64mg1% RDA
Phosphorus16mg2% RDA4.54mg0% RDA18.1mg2% RDA34mg3% RDA9.28mg1% RDA13.4mg1% RDA1.12mg0% RDA9.28mg1% RDA
Zinc0.06mg0% RDA0.017mg0% RDA0.068mg0% RDA0.127mg1% RDA0.0348mg0% RDA0.0504mg0% RDA0.0042mg0% RDA0.0348mg0% RDA
Copper0.037mg2% RDA0.0105mg1% RDA0.042mg2% RDA0.0784mg4% RDA0.0215mg1% RDA0.0311mg2% RDA0.00259mg0% RDA0.0215mg1% RDA
Manganese0.03mg2% RDA0.0085mg0% RDA0.034mg2% RDA0.0636mg3% RDA0.0174mg1% RDA0.0252mg1% RDA0.0021mg0% RDA0.0174mg1% RDA
Selenium0.4mcg1% RDA0.113mcg0% RDA0.454mcg1% RDA0.848mcg1% RDA0.232mcg0% RDA0.336mcg0% RDA0.028mcg0% RDA0.232mcg0% RDA
Fluoride
Potassium138mg3% RDA39mg1% RDA156mg3% RDA293mg6% RDA80mg2% RDA116mg2% RDA9.66mg0% RDA80mg2% RDA
Sodium (Na)2mg0% RDA0.567mg0% RDA2.27mg0% RDA4.24mg0% RDA1.16mg0% RDA1.68mg0% RDA0.14mg0% RDA1.16mg0% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.039g0% RDA0.0111g0% RDA0.0442g0% RDA0.0827g0% RDA0.0226g0% RDA0.0328g0% RDA0.00273g0% RDA0.0226g0% RDA
4:00g0g0g0g0g0g0g0g
6:00g0g0g0g0g0g0g0g
8:00g0g0g0g0g0g0g0g
10:00g0g0g0g0g0g0g0g
12:00g0g0g0g0g0g0g0g
13:0
14:00.001g0.000283g0.00113g0.00212g0.00058g0.00084g7.0E-5g0.00058g
15:0
16:00.035g0.00992g0.0397g0.0742g0.0203g0.0294g0.00245g0.0203g
17:0
18:00.002g0.000567g0.00227g0.00424g0.00116g0.00168g0.00014g0.00116g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.011g0.00312g0.0125g0.0233g0.00638g0.00924g0.00077g0.00638g
14:1
15:1
16:1 undifferentiated0.001g0.000283g0.00113g0.00212g0.00058g0.00084g7.0E-5g0.00058g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.01g0.00283g0.0113g0.0212g0.0058g0.0084g0.0007g0.0058g
18:1 c
18:1 t
20:10g0g0g0g0g0g0g0g
22:1 undifferentiated0g0g0g0g0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.089g0.0252g0.101g0.189g0.0516g0.0748g0.00623g0.0516g
18:2 undifferentiated0.063g0.0179g0.0714g0.134g0.0365g0.0529g0.00441g0.0365g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.026g0.00737g0.0295g0.0551g0.0151g0.0218g0.00182g0.0151g
18:3i
18:40g0g0g0g0g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl0g0g0g0g0g0g0g0g
Caffeine0mg0mg0mg0mg0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg0mg0mg0mg0mg
Carotene, beta3mcg0.85mcg3.4mcg6.36mcg1.74mcg2.52mcg0.21mcg1.74mcg
Carotene, alpha1mcg0.283mcg1.13mcg2.12mcg0.58mcg0.84mcg0.07mcg0.58mcg
Cryptoxanthin, beta20mcg5.67mcg23mcg42mcg11.6mcg16.8mcg1.4mcg11.6mcg
Lycopene0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Lutein + zeaxanthin11mcg3.12mcg12.5mcg23mcg6.38mcg9.24mcg0.77mcg6.38mcg
English Kj121kj34kj137kj257kj70kj102kj8.47kj70kj
Protein (adjusted)
Water89g3% AI25g1% AI101g4% AI189g7% AI52g2% AI75g3% AI6.23g0% AI52g2% AI
Ash0.3g0.085g0.34g0.636g0.174g0.252g0.021g0.174g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars2.5g0.709g2.83g5.3g1.45g2.1g0.175g1.45g
Folate, total11mcg3.12mcg12.5mcg23mcg6.38mcg9.24mcg0.77mcg6.38mcg
Folate, food11mcg3.12mcg12.5mcg23mcg6.38mcg9.24mcg0.77mcg6.38mcg
Folic acid0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin A, RAE1mcg_RAE0.283mcg_RAE1.13mcg_RAE2.12mcg_RAE0.58mcg_RAE0.84mcg_RAE0.07mcg_RAE0.58mcg_RAE
Retinol0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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