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This food competes well in Vitamin C


 • Mango

Vitamin C levels

Food facts for Mango

Competing foods in same class (all values for 3.5oz - 100g)

28 mg, 47% RDA: Lean Cuisine steak tips portabello.

28 mg, 47% RDA: Spinach, raw.

28 mg, 47% RDA: Pumpkin flowers, raw.

28 mg, 47% RDA: Roasted chestnuts, japanese.

28 mg, 46% RDA: Gooseberry, raw.

28 mg, 46% RDA: Mango.

28 mg, 46% RDA: Smoothie 2 -makes 5 cups. kale, celery, rose hips, carrots, seawed, honey, blackstrap molasses, flaxeed, cabbage, beet greens, dandelion, banana, pear.

28 mg, 46% RDA: Potato pancakes.

27 mg, 46% RDA: Seeds, breadnuttree seeds, raw.

27 mg, 46% RDA: MARS, COCOAVIA Chocolate Covered Almonds.

27 mg, 45% RDA: Pork, cured, breakfast strips, raw or unheated.


Please see: Nutrition facts and RDA's

RDA levels

Food facts for Mango

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