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Unabridged nutrient values table (for scientific work)

Mango

 • Mango

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup, sliced ← RDA fruit without refuse ← RDA
Unit weight (g) 100 g 28 g 113 g 165 g 207 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 5.82 oz. 7.3 oz.
Calories65kcal3% RDA18.4kcal1% RDA74kcal4% RDA107kcal5% RDA135kcal7% RDA
Protein0.51g1% RDA0.145g0% RDA0.578g1% RDA0.842g2% RDA1.06g2% RDA
Carbohydrate17g13% RDA4.82g4% RDA19.3g15% RDA28g22% RDA35g27% RDA
Fat0.27g0% RDA0.0765g0% RDA0.306g0% RDA0.446g1% RDA0.559g1% RDA
Fiber1.8g7% RDA0.51g2% RDA2.04g8% RDA2.97g12% RDA3.73g15% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A765IU15% RDA217IU4% RDA867IU17% RDA1262IU25% RDA1584IU32% RDA
Vitamin D
Vitamin E 1.12mg6% RDA0.318mg2% RDA1.27mg6% RDA1.85mg9% RDA2.32mg12% RDA
Vitamin K4.2mcg5% RDA1.19mcg1% RDA4.76mcg6% RDA6.93mcg9% RDA8.69mcg11% RDA
Vitamin C28mg46% RDA7.85mg13% RDA31mg52% RDA46mg76% RDA57mg96% RDA
B1 (Thiamin)0.058mg4% RDA0.0164mg1% RDA0.0658mg4% RDA0.0957mg6% RDA0.12mg8% RDA
B2 (Riboflavin)0.057mg3% RDA0.0162mg1% RDA0.0646mg4% RDA0.0941mg6% RDA0.118mg7% RDA
B3 (Niacin)0.584mg3% RDA0.166mg1% RDA0.662mg3% RDA0.964mg5% RDA1.21mg6% RDA
B5 (Pantothenic acid)0.16mg2% RDA0.0454mg0% RDA0.181mg2% RDA0.264mg3% RDA0.331mg3% RDA
B60.134mg7% RDA0.038mg2% RDA0.152mg8% RDA0.221mg11% RDA0.277mg14% RDA
Folate (Folic acid)14mcg4% RDA3.97mcg1% RDA15.9mcg4% RDA23mcg6% RDA29mcg7% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline7.6mg2.15mg8.62mg12.5mg15.7mg
Biotin
Calcium10mg1% RDA2.83mg0% RDA11.3mg1% RDA16.5mg2% RDA21mg2% RDA
Iron0.13mg1% RDA0.0369mg0% RDA0.147mg1% RDA0.215mg1% RDA0.269mg1% RDA
Magnesium9mg2% RDA2.55mg1% RDA10.2mg3% RDA14.9mg4% RDA18.6mg5% RDA
Phosphorus11mg1% RDA3.12mg0% RDA12.5mg1% RDA18.2mg2% RDA23mg2% RDA
Zinc0.04mg0% RDA0.0113mg0% RDA0.0454mg0% RDA0.066mg0% RDA0.0828mg1% RDA
Copper0.11mg6% RDA0.0312mg2% RDA0.125mg6% RDA0.182mg9% RDA0.228mg11% RDA
Manganese0.027mg1% RDA0.00765mg0% RDA0.0306mg2% RDA0.0446mg2% RDA0.0559mg3% RDA
Selenium0.6mcg1% RDA0.17mcg0% RDA0.68mcg1% RDA0.99mcg1% RDA1.24mcg2% RDA
Fluoride
Potassium156mg3% RDA44mg1% RDA177mg4% RDA257mg5% RDA323mg7% RDA
Sodium (Na)2mg0% RDA0.567mg0% RDA2.27mg0% RDA3.3mg0% RDA4.14mg0% RDA
Histidine0.012g0.0034g0.0136g0.0198g0.0248g
Isoleucine0.018g0.0051g0.0204g0.0297g0.0373g
Leucine0.031g0.00879g0.0352g0.0512g0.0642g
Lysine0.041g0.0116g0.0465g0.0677g0.0849g
Methionine0.005g0.00142g0.00567g0.00825g0.0104g
Phenylalanine0.017g0.00482g0.0193g0.0281g0.0352g
Threonine0.019g0.00539g0.0215g0.0314g0.0393g
Tryptophan0.008g0.00227g0.00907g0.0132g0.0166g
Valine0.026g0.00737g0.0295g0.0429g0.0538g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.066g0% RDA0.0187g0% RDA0.0748g0% RDA0.109g1% RDA0.137g1% RDA
4:00g0g0g0g0g
6:00g0g0g0g0g
8:00g0g0g0g0g
10:00g0g0g0g0g
12:00.001g0.000283g0.00113g0.00165g0.00207g
13:0
14:00.009g0.00255g0.0102g0.0149g0.0186g
15:0
16:00.052g0.0147g0.059g0.0858g0.108g
17:0
18:00.003g0.00085g0.0034g0.00495g0.00621g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.101g0.0286g0.115g0.167g0.209g
14:1
15:1
16:1 undifferentiated0.048g0.0136g0.0544g0.0792g0.0994g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.054g0.0153g0.0612g0.0891g0.112g
18:1 c
18:1 t
20:10g0g0g0g0g
22:1 undifferentiated0g0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.051g0.0145g0.0578g0.0842g0.106g
18:2 undifferentiated0.014g0.00397g0.0159g0.0231g0.029g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.037g0.0105g0.042g0.0611g0.0766g
18:3i
18:40g0g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine0.01g0.00283g0.0113g0.0165g0.0207g
Arginine0.019g0.00539g0.0215g0.0314g0.0393g
Alanine0.051g0.0145g0.0578g0.0842g0.106g
Aspartic acid0.042g0.0119g0.0476g0.0693g0.0869g
Glutamic acid0.06g0.017g0.068g0.099g0.124g
Glycine0.021g0.00595g0.0238g0.0347g0.0435g
Proline0.018g0.0051g0.0204g0.0297g0.0373g
Serine0.022g0.00624g0.0249g0.0363g0.0455g
Hydroxyproline
Alcohol, ethyl0g0g0g0g0g
Caffeine0mg0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg0mg
Carotene, beta445mcg126mcg505mcg734mcg921mcg
Carotene, alpha17mcg4.82mcg19.3mcg28mcg35mcg
Cryptoxanthin, beta11mcg3.12mcg12.5mcg18.2mcg23mcg
Lycopene0mcg0mcg0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg0mcg0mcg
English Kj272kj77kj308kj449kj563kj
Protein (adjusted)
Water82g3% AI23g1% AI93g3% AI135g5% AI169g6% AI
Ash0.5g0.142g0.567g0.825g1.04g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars14.8g4.2g16.8g24g31g
Folate, total14mcg3.97mcg15.9mcg23mcg29mcg
Folate, food14mcg3.97mcg15.9mcg23mcg29mcg
Folic acid0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg0mcg
Vitamin A, RAE38mcg_RAE10.8mcg_RAE43mcg_RAE63mcg_RAE79mcg_RAE
Retinol0mcg0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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