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Mustard, prepared, yellow: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
67 kcal , 3% of RDA
 
Protein
4.37 g , 9% of RDA
 
Carbohydrate
5.33 g , 4% of RDA
 
Fat
4.01 g , 6% of RDA
 
Fiber
3.3 g , 13% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
71 IU , 1% of RDA
 
Vitamin D
not measured
 
Vitamin E
0.36 mg , 2% of RDA
 
Vitamin K
1.8 mcg , 2% of RDA
 
Vitamin C
1.5 mg , 3% of RDA
 
B1 (Thiamin)
0.343 mg , 23% of RDA
 
B2 (Riboflavin)
0.03 mg , 2% of RDA
 
B3 (Niacin)
0.523 mg , 3% of RDA
 
B5 (Pantothenic acid)
0.3 mg , 3% of RDA
 
B6
0.063 mg , 3% of RDA
 
Folate (Folic acid)
7 mcg , 2% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
22 mg
 
Biotin
not measured
 
Calcium
58 mg , 6% of RDA
 
Iron
1.51 mg , 8% of RDA
 
Magnesium
49 mg , 12% of RDA
 
Phosphorus
106 mg , 11% of RDA
 
Zinc
0.64 mg , 4% of RDA
 
Copper
0.085 mg , 4% of RDA
 
Manganese
0.417 mg , 21% of RDA
 
Selenium
33 mcg , 48% of RDA
 
Fluoride
1.5 mcg , 0% of AI
 
Potassium
138 mg , 3% of RDA
 
Sodium (Na)
1135 mg , 47% of RDA
 
Histidine
0.123 g
 
Isoleucine
0.151 g
 
Leucine
0.302 g
 
Lysine
0.274 g
 
Methionine
0.078 g
 
Phenylalanine
0.167 g
 
Threonine
0.173 g
 
Tryptophan
0.009 g
 
Valine
0.195 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
0 g
 
Alpha Linolenic acid (may turn into Omega 3)
0.458 g , 42% of AI
 
Linoleic Acid (may turn into Omega 6)
0.435 g , 4% of AI
 
Betaine
0.2 mg
 
Saturated fat
0.248 g , 1% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0 g
 
12:0
0.003 g
 
13:0
not measured
 
14:0
0.004 g
 
15:0
0.002 g
 
16:0
0.14 g
 
17:0
0.002 g
 
18:0
0.046 g
 
20:0
0.023 g
 
22:0
0.019 g
 
24:0
0.01 g
 
Fatty acids, total monounsaturated
2.63 g
 
14:1
0 g
 
15:1
0 g
 
16:1 undifferentiated
0.009 g
 
16:1 c
0.009 g
 
16:1 t
0 g
 
17:1
0 g
 
18:1 undifferentiated
0.93 g
 
18:1 c
0.924 g
 
18:1 t
0.005 g
 
20:1
0.341 g
 
22:1 undifferentiated
1.26 g
 
22:1 c
1.26 g
 
22:1 t
0 g
 
24:1 c
0.083 g
 
Fatty acids, total polyunsaturated
0.954 g
 
18:2 undifferentiated
0.443 g
 
18:2 CLAs
0 g
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
0.008 g
 
18:3 undifferentiated
0.458 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
0.012 g
 
20:3 undifferentiated
0.03 g
 
20:3 n-3
0.03 g
 
20:3 n-6
0 g
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
0.013 g
 
Fatty acids, total trans-monoenoic
0.005 g
 
Fatty acids, total trans-polyenoic
0.008 g
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.075 g
 
Tyrosine
0.139 g
 
Arginine
0.261 g
 
Alanine
0.17 g
 
Aspartic acid
0.404 g
 
Glutamic acid
0.749 g
 
Glycine
0.236 g
 
Proline
0.368 g
 
Serine
0.211 g
 
Hydroxyproline
0 g
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
29 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
26 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
18 mcg
 
English Kj
278 kj
 
Protein (adjusted)
not measured
 
Water
83 g , 3% of AI
 
Ash
3.64 g
 
Sucrose
0.22 g
 
Glucose (dextrose)
0.46 g
 
Fructose
0.18 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
0 g
 
Starch
0.63 g
 
Sugars
0.86 g
 
Folate, total
7 mcg
 
Folate, food
7 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
4 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0.01 mg
 
Tocopherol, gamma
2.05 mg
 
Tocopherol, delta
0.08 mg
 
Metabolic Equivalent per Second
not measured
 

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