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Mustard, prepared, yellow

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→ Mustard, prepared, yellow Nutrition and RDA's
→ How many calories are there in a Mustard, prepared, yellow?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Sodium (Na). Details ...

Calorie and Vitamin Values

100g tsp or 1 packet cup oz.
Unit weight (g) 100 g 5 g 249 g 28 g
Unit weight (oz.) 3.53 oz. 0.176 oz. 8.78 oz. 1 oz.
Calories67kcal3.35kcal167kcal19kcal
Protein4.37g0.219g10.9g1.24g
Carbohydrate5.33g0.267g13.3g1.51g
Fat4.01g0.201g9.98g1.14g
Fiber3.3g0.165g8.22g0.936g
Cholesterol0mg0mg0mg0mg
Vitamin A71IU3.55IU177IU20IU
Vitamin D
Vitamin E 0.36mg0.018mg0.896mg0.102mg
Vitamin K1.8mcg0.09mcg4.48mcg0.51mcg
Vitamin C1.5mg0.075mg3.74mg0.425mg
B1 (Thiamin)0.343mg0.0172mg0.854mg0.0972mg
B2 (Riboflavin)0.03mg0.0015mg0.0747mg0.0085mg
B3 (Niacin)0.523mg0.0262mg1.3mg0.148mg
B5 (Pantothenic acid)0.3mg0.015mg0.747mg0.085mg
B60.063mg0.00315mg0.157mg0.0179mg
Folate (Folic acid)7mcg0.35mcg17.4mcg1.98mcg
B120mcg0mcg0mcg0mcg
Choline22mg1.12mg56mg6.35mg
Biotin
Calcium58mg2.9mg144mg16.4mg
Iron1.51mg0.0755mg3.76mg0.428mg
Magnesium49mg2.45mg122mg13.9mg
Phosphorus106mg5.3mg264mg30mg
Zinc0.64mg0.032mg1.59mg0.181mg
Copper0.085mg0.00425mg0.212mg0.0241mg
Manganese0.417mg0.0209mg1.04mg0.118mg
Selenium33mcg1.65mcg82mcg9.33mcg
Fluoride1.5mcg0.075mcg3.74mcg0.425mcg
Potassium138mg6.9mg344mg39mg
Sodium (Na)1135mg57mg2826mg322mg
Histidine0.123g0.00615g0.306g0.0349g
Isoleucine0.151g0.00755g0.376g0.0428g
Leucine0.302g0.0151g0.752g0.0856g
Lysine0.274g0.0137g0.682g0.0777g
Methionine0.078g0.0039g0.194g0.0221g
Phenylalanine0.167g0.00835g0.416g0.0473g
Threonine0.173g0.00865g0.431g0.049g
Tryptophan0.009g0.00045g0.0224g0.00255g
Valine0.195g0.00975g0.486g0.0553g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)0g0g0g0g
Alpha Linolenic acid (may turn into Omega 3)0.458g0.0229g1.14g0.13g
Linoleic Acid (may turn into Omega 6)0.435g0.0218g1.08g0.123g
Betaine0.2mg0.01mg0.498mg0.0567mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tsp or 1 packet5 g0.176 oz.
cup249 g8.78 oz.

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