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This food competes well in Vitamin C

Onions, raw

 • Onions

Vitamin C levels

Food facts for Onions, raw

Competing foods in same class (all values for 3.5oz - 100g)

7.7 mg, 13% RDA: Ice creams, strawberry.

7.67 mg, 13% RDA: caprese salad.

7.6 mg, 13% RDA: Seeds, breadfruit seeds, roasted.

7.5 mg, 13% RDA: Persimmon, japanese, raw.

7.5 mg, 13% RDA: Fast foods, croissant, with egg, cheese, and ham.

7.4 mg, 12% RDA: Onions, raw.

7.35 mg, 12% RDA: Marie Callender's, golden battered fish filet.

7.35 mg, 12% RDA: Fish fillet,rice broccoli cheese, Marie Callender's.

7.35 mg, 12% RDA: smoothie, McDonald's pineapple mango.

7.3 mg, 12% RDA: Spinach souffle.

7.3 mg, 12% RDA: Fast foods, nachos, with cinnamon and sugar.


Please see: Onions Nutrition and RDA's (raw)

RDA levels

Food facts for Onions, raw

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