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Unabridged nutrient values table (for scientific work)

Onions, raw

 • Onions

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup, chopped ← RDA cup, sliced ← RDA tbsp chopped ← RDA large ← RDA slice, large (1/4" thick) ← RDA medium (2-1/2" dia) ← RDA slice, medium (1/8" thick) ← RDA small ← RDA slice, thin ← RDA rings ← RDA
Unit weight (g) 100 g 28 g 113 g 160 g 115 g 10 g 150 g 38 g 110 g 14 g 70 g 9 g 60 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 5.64 oz. 4.06 oz. 0.353 oz. 5.29 oz. 1.34 oz. 3.88 oz. 0.494 oz. 2.47 oz. 0.317 oz. 2.12 oz.
Calories40kcal2% RDA11.3kcal1% RDA45kcal2% RDA64kcal3% RDA46kcal2% RDA4kcal0% RDA60kcal3% RDA15.2kcal1% RDA44kcal2% RDA5.6kcal0% RDA28kcal1% RDA3.6kcal0% RDA24kcal1% RDA
Protein1.1g2% RDA0.312g1% RDA1.25g2% RDA1.76g4% RDA1.27g3% RDA0.11g0% RDA1.65g3% RDA0.418g1% RDA1.21g2% RDA0.154g0% RDA0.77g2% RDA0.099g0% RDA0.66g1% RDA
Carbohydrate9.34g7% RDA2.65g2% RDA10.6g8% RDA14.9g11% RDA10.7g8% RDA0.934g1% RDA14g11% RDA3.55g3% RDA10.3g8% RDA1.31g1% RDA6.54g5% RDA0.841g1% RDA5.6g4% RDA
Fat0.1g0% RDA0.0283g0% RDA0.113g0% RDA0.16g0% RDA0.115g0% RDA0.01g0% RDA0.15g0% RDA0.038g0% RDA0.11g0% RDA0.014g0% RDA0.07g0% RDA0.009g0% RDA0.06g0% RDA
Fiber1.7g7% RDA0.482g2% RDA1.93g8% RDA2.72g11% RDA1.96g8% RDA0.17g1% RDA2.55g10% RDA0.646g3% RDA1.87g7% RDA0.238g1% RDA1.19g5% RDA0.153g1% RDA1.02g4% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A2IU0% RDA0.567IU0% RDA2.27IU0% RDA3.2IU0% RDA2.3IU0% RDA0.2IU0% RDA3IU0% RDA0.76IU0% RDA2.2IU0% RDA0.28IU0% RDA1.4IU0% RDA0.18IU0% RDA1.2IU0% RDA
Vitamin D
Vitamin E 0.02mg0% RDA0.00567mg0% RDA0.0227mg0% RDA0.032mg0% RDA0.023mg0% RDA0.002mg0% RDA0.03mg0% RDA0.0076mg0% RDA0.022mg0% RDA0.0028mg0% RDA0.014mg0% RDA0.0018mg0% RDA0.012mg0% RDA
Vitamin K0.4mcg0% RDA0.113mcg0% RDA0.454mcg1% RDA0.64mcg1% RDA0.46mcg1% RDA0.04mcg0% RDA0.6mcg1% RDA0.152mcg0% RDA0.44mcg1% RDA0.056mcg0% RDA0.28mcg0% RDA0.036mcg0% RDA0.24mcg0% RDA
Vitamin C7.4mg12% RDA2.1mg3% RDA8.39mg14% RDA11.8mg20% RDA8.51mg14% RDA0.74mg1% RDA11.1mg19% RDA2.81mg5% RDA8.14mg14% RDA1.04mg2% RDA5.18mg9% RDA0.666mg1% RDA4.44mg7% RDA
B1 (Thiamin)0.046mg3% RDA0.013mg1% RDA0.0522mg3% RDA0.0736mg5% RDA0.0529mg4% RDA0.0046mg0% RDA0.069mg5% RDA0.0175mg1% RDA0.0506mg3% RDA0.00644mg0% RDA0.0322mg2% RDA0.00414mg0% RDA0.0276mg2% RDA
B2 (Riboflavin)0.027mg2% RDA0.00765mg0% RDA0.0306mg2% RDA0.0432mg3% RDA0.0311mg2% RDA0.0027mg0% RDA0.0405mg2% RDA0.0103mg1% RDA0.0297mg2% RDA0.00378mg0% RDA0.0189mg1% RDA0.00243mg0% RDA0.0162mg1% RDA
B3 (Niacin)0.116mg1% RDA0.0329mg0% RDA0.132mg1% RDA0.186mg1% RDA0.133mg1% RDA0.0116mg0% RDA0.174mg1% RDA0.0441mg0% RDA0.128mg1% RDA0.0162mg0% RDA0.0812mg0% RDA0.0104mg0% RDA0.0696mg0% RDA
B5 (Pantothenic acid)0.123mg1% RDA0.0349mg0% RDA0.139mg1% RDA0.197mg2% RDA0.141mg1% RDA0.0123mg0% RDA0.185mg2% RDA0.0467mg0% RDA0.135mg1% RDA0.0172mg0% RDA0.0861mg1% RDA0.0111mg0% RDA0.0738mg1% RDA
B60.12mg6% RDA0.034mg2% RDA0.136mg7% RDA0.192mg10% RDA0.138mg7% RDA0.012mg1% RDA0.18mg9% RDA0.0456mg2% RDA0.132mg7% RDA0.0168mg1% RDA0.084mg4% RDA0.0108mg1% RDA0.072mg4% RDA
Folate (Folic acid)19mcg5% RDA5.39mcg1% RDA22mcg5% RDA30mcg8% RDA22mcg5% RDA1.9mcg0% RDA29mcg7% RDA7.22mcg2% RDA21mcg5% RDA2.66mcg1% RDA13.3mcg3% RDA1.71mcg0% RDA11.4mcg3% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline6.1mg1.73mg6.92mg9.76mg7.02mg0.61mg9.15mg2.32mg6.71mg0.854mg4.27mg0.549mg3.66mg
Biotin
Calcium23mg2% RDA6.52mg1% RDA26mg3% RDA37mg4% RDA26mg3% RDA2.3mg0% RDA35mg3% RDA8.74mg1% RDA25mg3% RDA3.22mg0% RDA16.1mg2% RDA2.07mg0% RDA13.8mg1% RDA
Iron0.21mg1% RDA0.0595mg0% RDA0.238mg1% RDA0.336mg2% RDA0.242mg1% RDA0.021mg0% RDA0.315mg2% RDA0.0798mg0% RDA0.231mg1% RDA0.0294mg0% RDA0.147mg1% RDA0.0189mg0% RDA0.126mg1% RDA
Magnesium10mg3% RDA2.83mg1% RDA11.3mg3% RDA16mg4% RDA11.5mg3% RDA1mg0% RDA15mg4% RDA3.8mg1% RDA11mg3% RDA1.4mg0% RDA7mg2% RDA0.9mg0% RDA6mg2% RDA
Phosphorus29mg3% RDA8.22mg1% RDA33mg3% RDA46mg5% RDA33mg3% RDA2.9mg0% RDA44mg4% RDA11mg1% RDA32mg3% RDA4.06mg0% RDA20mg2% RDA2.61mg0% RDA17.4mg2% RDA
Zinc0.17mg1% RDA0.0482mg0% RDA0.193mg1% RDA0.272mg2% RDA0.196mg1% RDA0.017mg0% RDA0.255mg2% RDA0.0646mg0% RDA0.187mg1% RDA0.0238mg0% RDA0.119mg1% RDA0.0153mg0% RDA0.102mg1% RDA
Copper0.039mg2% RDA0.0111mg1% RDA0.0442mg2% RDA0.0624mg3% RDA0.0449mg2% RDA0.0039mg0% RDA0.0585mg3% RDA0.0148mg1% RDA0.0429mg2% RDA0.00546mg0% RDA0.0273mg1% RDA0.00351mg0% RDA0.0234mg1% RDA
Manganese0.129mg6% RDA0.0366mg2% RDA0.146mg7% RDA0.206mg10% RDA0.148mg7% RDA0.0129mg1% RDA0.194mg10% RDA0.049mg2% RDA0.142mg7% RDA0.0181mg1% RDA0.0903mg5% RDA0.0116mg1% RDA0.0774mg4% RDA
Selenium0.5mcg1% RDA0.142mcg0% RDA0.567mcg1% RDA0.8mcg1% RDA0.575mcg1% RDA0.05mcg0% RDA0.75mcg1% RDA0.19mcg0% RDA0.55mcg1% RDA0.07mcg0% RDA0.35mcg1% RDA0.045mcg0% RDA0.3mcg0% RDA
Fluoride1.1mcg0% AI0.312mcg0% AI1.25mcg0% AI1.76mcg0% AI1.27mcg0% AI0.11mcg0% AI1.65mcg0% AI0.418mcg0% AI1.21mcg0% AI0.154mcg0% AI0.77mcg0% AI0.099mcg0% AI0.66mcg0% AI
Potassium146mg3% RDA41mg1% RDA166mg4% RDA234mg5% RDA168mg4% RDA14.6mg0% RDA219mg5% RDA55mg1% RDA161mg3% RDA20mg0% RDA102mg2% RDA13.1mg0% RDA88mg2% RDA
Sodium (Na)4mg0% RDA1.13mg0% RDA4.54mg0% RDA6.4mg0% RDA4.6mg0% RDA0.4mg0% RDA6mg0% RDA1.52mg0% RDA4.4mg0% RDA0.56mg0% RDA2.8mg0% RDA0.36mg0% RDA2.4mg0% RDA
Histidine0.014g0.00397g0.0159g0.0224g0.0161g0.0014g0.021g0.00532g0.0154g0.00196g0.0098g0.00126g0.0084g
Isoleucine0.014g0.00397g0.0159g0.0224g0.0161g0.0014g0.021g0.00532g0.0154g0.00196g0.0098g0.00126g0.0084g
Leucine0.025g0.00709g0.0283g0.04g0.0288g0.0025g0.0375g0.0095g0.0275g0.0035g0.0175g0.00225g0.015g
Lysine0.039g0.0111g0.0442g0.0624g0.0449g0.0039g0.0585g0.0148g0.0429g0.00546g0.0273g0.00351g0.0234g
Methionine0.002g0.000567g0.00227g0.0032g0.0023g0.0002g0.003g0.00076g0.0022g0.00028g0.0014g0.00018g0.0012g
Phenylalanine0.025g0.00709g0.0283g0.04g0.0288g0.0025g0.0375g0.0095g0.0275g0.0035g0.0175g0.00225g0.015g
Threonine0.021g0.00595g0.0238g0.0336g0.0242g0.0021g0.0315g0.00798g0.0231g0.00294g0.0147g0.00189g0.0126g
Tryptophan0.014g0.00397g0.0159g0.0224g0.0161g0.0014g0.021g0.00532g0.0154g0.00196g0.0098g0.00126g0.0084g
Valine0.021g0.00595g0.0238g0.0336g0.0242g0.0021g0.0315g0.00798g0.0231g0.00294g0.0147g0.00189g0.0126g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.1mg0.0283mg0.113mg0.16mg0.115mg0.01mg0.15mg0.038mg0.11mg0.014mg0.07mg0.009mg0.06mg
Saturated fat0.042g0% RDA0.0119g0% RDA0.0476g0% RDA0.0672g0% RDA0.0483g0% RDA0.0042g0% RDA0.063g0% RDA0.016g0% RDA0.0462g0% RDA0.00588g0% RDA0.0294g0% RDA0.00378g0% RDA0.0252g0% RDA
4:00g0g0g0g0g0g0g0g0g0g0g0g0g
6:00g0g0g0g0g0g0g0g0g0g0g0g0g
8:00g0g0g0g0g0g0g0g0g0g0g0g0g
10:00g0g0g0g0g0g0g0g0g0g0g0g0g
12:00g0g0g0g0g0g0g0g0g0g0g0g0g
13:0
14:00.004g0.00113g0.00454g0.0064g0.0046g0.0004g0.006g0.00152g0.0044g0.00056g0.0028g0.00036g0.0024g
15:00g0g0g0g0g0g0g0g0g0g0g0g0g
16:00.034g0.00964g0.0386g0.0544g0.0391g0.0034g0.051g0.0129g0.0374g0.00476g0.0238g0.00306g0.0204g
17:00g0g0g0g0g0g0g0g0g0g0g0g0g
18:00.004g0.00113g0.00454g0.0064g0.0046g0.0004g0.006g0.00152g0.0044g0.00056g0.0028g0.00036g0.0024g
20:00g0g0g0g0g0g0g0g0g0g0g0g0g
22:00g0g0g0g0g0g0g0g0g0g0g0g0g
24:00g0g0g0g0g0g0g0g0g0g0g0g0g
Fatty acids, total monounsaturated0.013g0.00369g0.0147g0.0208g0.015g0.0013g0.0195g0.00494g0.0143g0.00182g0.0091g0.00117g0.0078g
14:10g0g0g0g0g0g0g0g0g0g0g0g0g
15:10g0g0g0g0g0g0g0g0g0g0g0g0g
16:1 undifferentiated0g0g0g0g0g0g0g0g0g0g0g0g0g
16:1 c
16:1 t
17:10g0g0g0g0g0g0g0g0g0g0g0g0g
18:1 undifferentiated0.013g0.00369g0.0147g0.0208g0.015g0.0013g0.0195g0.00494g0.0143g0.00182g0.0091g0.00117g0.0078g
18:1 c
18:1 t
20:10g0g0g0g0g0g0g0g0g0g0g0g0g
22:1 undifferentiated0g0g0g0g0g0g0g0g0g0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.017g0.00482g0.0193g0.0272g0.0196g0.0017g0.0255g0.00646g0.0187g0.00238g0.0119g0.00153g0.0102g
18:2 undifferentiated0.013g0.00369g0.0147g0.0208g0.015g0.0013g0.0195g0.00494g0.0143g0.00182g0.0091g0.00117g0.0078g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.004g0.00113g0.00454g0.0064g0.0046g0.0004g0.006g0.00152g0.0044g0.00056g0.0028g0.00036g0.0024g
18:3i
18:40g0g0g0g0g0g0g0g0g0g0g0g0g
20:2 n-6 c,c0g0g0g0g0g0g0g0g0g0g0g0g0g
20:3 undifferentiated0g0g0g0g0g0g0g0g0g0g0g0g0g
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g0g0g0g0g0g0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g0g0g0g0g0g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols15mg4.25mg17mg24mg17.3mg1.5mg23mg5.7mg16.5mg2.1mg10.5mg1.35mg9mg
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.004g0.00113g0.00454g0.0064g0.0046g0.0004g0.006g0.00152g0.0044g0.00056g0.0028g0.00036g0.0024g
Tyrosine0.014g0.00397g0.0159g0.0224g0.0161g0.0014g0.021g0.00532g0.0154g0.00196g0.0098g0.00126g0.0084g
Arginine0.104g0.0295g0.118g0.166g0.12g0.0104g0.156g0.0395g0.114g0.0146g0.0728g0.00936g0.0624g
Alanine0.021g0.00595g0.0238g0.0336g0.0242g0.0021g0.0315g0.00798g0.0231g0.00294g0.0147g0.00189g0.0126g
Aspartic acid0.091g0.0258g0.103g0.146g0.105g0.0091g0.137g0.0346g0.1g0.0127g0.0637g0.00819g0.0546g
Glutamic acid0.258g0.0731g0.293g0.413g0.297g0.0258g0.387g0.098g0.284g0.0361g0.181g0.0232g0.155g
Glycine0.025g0.00709g0.0283g0.04g0.0288g0.0025g0.0375g0.0095g0.0275g0.0035g0.0175g0.00225g0.015g
Proline0.012g0.0034g0.0136g0.0192g0.0138g0.0012g0.018g0.00456g0.0132g0.00168g0.0084g0.00108g0.0072g
Serine0.021g0.00595g0.0238g0.0336g0.0242g0.0021g0.0315g0.00798g0.0231g0.00294g0.0147g0.00189g0.0126g
Hydroxyproline
Alcohol, ethyl0g0g0g0g0g0g0g0g0g0g0g0g0g
Caffeine0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg
Carotene, beta1mcg0.283mcg1.13mcg1.6mcg1.15mcg0.1mcg1.5mcg0.38mcg1.1mcg0.14mcg0.7mcg0.09mcg0.6mcg
Carotene, alpha0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Lutein + zeaxanthin4mcg1.13mcg4.54mcg6.4mcg4.6mcg0.4mcg6mcg1.52mcg4.4mcg0.56mcg2.8mcg0.36mcg2.4mcg
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Protein (adjusted)
Water89g3% AI25g1% AI101g4% AI143g5% AI102g4% AI8.91g0% AI134g5% AI34g1% AI98g4% AI12.5g0% AI62g2% AI8.02g0% AI53g2% AI
Ash0.35g0.0992g0.397g0.56g0.403g0.035g0.525g0.133g0.385g0.049g0.245g0.0315g0.21g
Sucrose0.99g0.281g1.12g1.58g1.14g0.099g1.49g0.376g1.09g0.139g0.693g0.0891g0.594g
Glucose (dextrose)1.97g0.558g2.23g3.15g2.27g0.197g2.96g0.749g2.17g0.276g1.38g0.177g1.18g
Fructose1.29g0.366g1.46g2.06g1.48g0.129g1.94g0.49g1.42g0.181g0.903g0.116g0.774g
Lactose0g0g0g0g0g0g0g0g0g0g0g0g0g
Maltose0g0g0g0g0g0g0g0g0g0g0g0g0g
Galactose0g0g0g0g0g0g0g0g0g0g0g0g0g
Starch0g0g0g0g0g0g0g0g0g0g0g0g0g
Sugars4.24g1.2g4.81g6.78g4.88g0.424g6.36g1.61g4.66g0.594g2.97g0.382g2.54g
Folate, total19mcg5.39mcg22mcg30mcg22mcg1.9mcg29mcg7.22mcg21mcg2.66mcg13.3mcg1.71mcg11.4mcg
Folate, food19mcg5.39mcg22mcg30mcg22mcg1.9mcg29mcg7.22mcg21mcg2.66mcg13.3mcg1.71mcg11.4mcg
Folic acid0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg
Tocopherol, beta0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg
Tocopherol, gamma0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg
Tocopherol, delta0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg0mg
Metabolic Equivalent per Second

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