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Peppermint, fresh

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→ Peppermint, fresh Nutrition and RDA's
→ How many calories are there in a Peppermint, fresh?
→ Unabridged nutrient values table with RDAs (for scientific work): Peppermint, fresh
→ This and other foods rich in Vitamin A.

Calorie and Vitamin Values

100g tbsp leaves oz.
Unit weight (g) 100 g 2 g 0 g 28 g
Unit weight (oz.) 3.53 oz. 0.0705 oz. 0 oz. 1 oz.
Calories70kcal1.4kcal0kcal19.8kcal
Protein3.75g0.075g0g1.06g
Carbohydrate14.9g0.298g0g4.22g
Fat0.94g0.0188g0g0.266g
Fiber8g0.16g0g2.27g
Cholesterol0mg0mg0mg0mg
Vitamin A4248IU85IU0IU1204IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C32mg0.636mg0mg9.02mg
B1 (Thiamin)0.082mg0.00164mg0mg0.0232mg
B2 (Riboflavin)0.266mg0.00532mg0mg0.0754mg
B3 (Niacin)1.71mg0.0341mg0mg0.484mg
B5 (Pantothenic acid)0.338mg0.00676mg0mg0.0958mg
B60.129mg0.00258mg0mg0.0366mg
Folate (Folic acid)114mcg2.28mcg0mcg32mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium243mg4.86mg0mg69mg
Iron5.08mg0.102mg0mg1.44mg
Magnesium80mg1.6mg0mg23mg
Phosphorus73mg1.46mg0mg21mg
Zinc1.11mg0.0222mg0mg0.315mg
Copper0.329mg0.00658mg0mg0.0933mg
Manganese1.18mg0.0235mg0mg0.333mg
Selenium
Fluoride
Potassium569mg11.4mg0mg161mg
Sodium (Na)31mg0.62mg0mg8.79mg
Histidine0.075g0.0015g0g0.0213g
Isoleucine0.154g0.00308g0g0.0437g
Leucine0.281g0.00562g0g0.0797g
Lysine0.161g0.00322g0g0.0456g
Methionine0.053g0.00106g0g0.015g
Phenylalanine0.191g0.00382g0g0.0541g
Threonine0.154g0.00308g0g0.0437g
Tryptophan0.058g0.00116g0g0.0164g
Valine0.187g0.00374g0g0.053g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp2 g0.0705 oz.
leaves0 g0 oz.

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