Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview

Welcome Guest         username:password: Free Sign Up

This food competes well in Vitamin C


 • pomegranates

Vitamin C levels

Food facts for Pomegranates

Competing foods in same class (all values for 3.5oz - 100g)

6.2 mg, 10% RDA: Potatoes, mashed, home-prepared, whole milk added.

6.2 mg, 10% RDA: Plains Pricklypear, broiled (Northern Plains Indians).

6.2 mg, 10% RDA: Turkey, gizzard, all classes, raw.

6.17 mg, 10% RDA: Baked Lays Potato Chips single serve bag.

6.15 mg, 10% RDA: Lean Cuisine, mushroom mezzaluna ravioli.

6.1 mg, 10% RDA: Pomegranates.

6.1 mg, 10% RDA: Quail, meat and skin, raw.

6.01 mg, 10% RDA: Chick-Fil-A Chargrilled Chicken Club Sandwich.

6 mg, 10% RDA: Pickles, chowchow, with cauliflower onion mustard, sweet.

6 mg, 10% RDA: Salad dressing, russian dressing, low calorie.

6 mg, 10% RDA: Soybeans, mature seeds, raw.


Please see: Pomegranates Nutrition and RDA's

RDA levels

Food facts for Pomegranates

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0931 s