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Popcorn Cake

Snacks

Home > Top > Foods > Snacks

→ Popcorn Cake Nutrition and RDA's (Snacks)
→ How many calories are there in a Popcorn Cake?
→ Unabridged nutrient values table with RDAs (for scientific work): Popcorn Cake
→ Manganese: a strong point.

Calorie and Vitamin Values

100g cake cakes oz.
Unit weight (g) 100 g 10 g 10 g 28 g
Unit weight (oz.) 3.53 oz. 0.353 oz. 0.353 oz. 1 oz.
Calories384kcal38kcal38kcal109kcal
Protein9.7g0.97g0.97g2.75g
Carbohydrate80g8.01g8.01g23g
Fat3.1g0.31g0.31g0.879g
Fiber2.9g0.29g0.29g0.822g
Cholesterol0mg0mg0mg0mg
Vitamin A72IU7.2IU7.2IU20IU
Vitamin D
Vitamin E 0.29mg0.029mg0.029mg0.0822mg
Vitamin K1.1mcg0.11mcg0.11mcg0.312mcg
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.075mg0.0075mg0.0075mg0.0213mg
B2 (Riboflavin)0.178mg0.0178mg0.0178mg0.0505mg
B3 (Niacin)6.01mg0.601mg0.601mg1.7mg
B5 (Pantothenic acid)0.434mg0.0434mg0.0434mg0.123mg
B60.181mg0.0181mg0.0181mg0.0513mg
Folate (Folic acid)18mcg1.8mcg1.8mcg5.1mcg
B120mcg0mcg0mcg0mcg
Choline22mg2.24mg2.24mg6.35mg
Biotin
Calcium9mg0.9mg0.9mg2.55mg
Iron1.87mg0.187mg0.187mg0.53mg
Magnesium159mg15.9mg15.9mg45mg
Phosphorus277mg28mg28mg79mg
Zinc3.99mg0.399mg0.399mg1.13mg
Copper0.569mg0.0569mg0.0569mg0.161mg
Manganese0.985mg0.0985mg0.0985mg0.279mg
Selenium9.9mcg0.99mcg0.99mcg2.81mcg
Fluoride
Potassium327mg33mg33mg93mg
Sodium (Na)288mg29mg29mg82mg
Histidine0.28g0.028g0.028g0.0794g
Isoleucine0.372g0.0372g0.0372g0.105g
Leucine1.05g0.105g0.105g0.299g
Lysine0.312g0.0312g0.0312g0.0885g
Methionine0.21g0.021g0.021g0.0595g
Phenylalanine0.488g0.0488g0.0488g0.138g
Threonine0.363g0.0363g0.0363g0.103g
Tryptophan0.091g0.0091g0.0091g0.0258g
Valine0.523g0.0523g0.0523g0.148g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cake10 g0.353 oz.
cakes10 g0.353 oz.

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