Pretzels, soft, unsalted

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→ Pretzels, soft, unsalted Nutrition and RDA's
→ How many calories are there in Pretzels, soft, unsalted?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Sodium (Na).

Calorie and Vitamin Values

	100g	large	medium	small	oz.
Unit weight (g)	100 g	143 g	115 g	62 g	28 g
Unit weight (oz.)	3.53 oz.	5.04 oz.	4.06 oz.	2.19 oz.	1 oz.
Calories	338kcal	483kcal	389kcal	210kcal	96kcal
Protein	8.2g	11.7g	9.43g	5.08g	2.32g
Carbohydrate	71g	102g	82g	44g	20g
Fat	3.1g	4.43g	3.57g	1.92g	0.879g
Fiber	1.7g	2.43g	1.96g	1.05g	0.482g
Cholesterol	3mg	4.29mg	3.45mg	1.86mg	0.85mg
Vitamin A	0IU	0IU	0IU	0IU	0IU
Vitamin D
Vitamin E	0.54mg	0.772mg	0.621mg	0.335mg	0.153mg
Vitamin K	2.7mcg	3.86mcg	3.11mcg	1.67mcg	0.765mcg
Vitamin C	0mg	0mg	0mg	0mg	0mg
B1 (Thiamin)	0.41mg	0.586mg	0.472mg	0.254mg	0.116mg
B2 (Riboflavin)	0.29mg	0.415mg	0.334mg	0.18mg	0.0822mg
B3 (Niacin)	4.27mg	6.11mg	4.91mg	2.65mg	1.21mg
B5 (Pantothenic acid)
B6	0.02mg	0.0286mg	0.023mg	0.0124mg	0.00567mg
Folate (Folic acid)	24mcg	34mcg	28mcg	14.9mcg	6.8mcg
B12	0mcg	0mcg	0mcg	0mcg	0mcg
Choline	17.7mg	25mg	20mg	11mg	5.02mg
Biotin
Calcium	23mg	33mg	26mg	14.3mg	6.52mg
Iron	3.92mg	5.61mg	4.51mg	2.43mg	1.11mg
Magnesium	21mg	30mg	24mg	13mg	5.95mg
Phosphorus	79mg	113mg	91mg	49mg	22mg
Zinc	0.94mg	1.34mg	1.08mg	0.583mg	0.266mg
Copper	0.126mg	0.18mg	0.145mg	0.0781mg	0.0357mg
Manganese
Selenium	17.2mcg	25mcg	19.8mcg	10.7mcg	4.88mcg
Fluoride
Potassium	88mg	126mg	101mg	55mg	25mg
Sodium (Na)	690mg	987mg	794mg	428mg	196mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)	0mg	0mg	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
large	143 g	5.04 oz.
medium	115 g	4.06 oz.
small	62 g	2.19 oz.