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Rice cake, cracker (including hain mini rice cakes)

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→ Rice cake, cracker (including hain mini rice cakes) Nutrition and RDA's
→ How many calories are there in a Rice cake, cracker (including hain mini rice cakes)?
→ Unabridged nutrient values table with RDAs (for scientific work): Rice cake, cracker (including hain mini rice cakes)
→ This food competes well in B3 (Niacin). Details and similar foods...

Calorie and Vitamin Values

100g cubic inch oz.
Unit weight (g) 100 g 4.2 g 28 g
Unit weight (oz.) 3.53 oz. 0.148 oz. 1 oz.
Calories392kcal16.5kcal111kcal
Protein7.1g0.298g2.01g
Carbohydrate81g3.41g23g
Fat4.3g0.181g1.22g
Fiber4.2g0.176g1.19g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 1.24mg0.0521mg0.352mg
Vitamin K1.9mcg0.0798mcg0.539mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.06mg0.00252mg0.017mg
B2 (Riboflavin)0.16mg0.00672mg0.0454mg
B3 (Niacin)7.81mg0.328mg2.21mg
B5 (Pantothenic acid)
B60.15mg0.0063mg0.0425mg
Folate (Folic acid)21mcg0.882mcg5.95mcg
B120mcg0mcg0mcg
Choline18.9mg0.794mg5.36mg
Biotin
Calcium11mg0.462mg3.12mg
Iron1.49mg0.0626mg0.422mg
Magnesium131mg5.5mg37mg
Phosphorus360mg15.1mg102mg
Zinc3mg0.126mg0.85mg
Copper0.445mg0.0187mg0.126mg
Manganese
Selenium25mcg1.03mcg6.97mcg
Fluoride
Potassium428mg18mg121mg
Sodium (Na)71mg2.98mg20mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cubic inch4.2 g0.148 oz.
oz28 g1 oz.

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