100g | slice | pie | oz. | |
Unit weight (g) | 100 g | 120 g | 957 g | 28 g |
Unit weight (oz.) | 3.53 oz. | 4.23 oz. | 34 oz. | 1 oz. |
Calories | 270kcal | 324kcal | 2584kcal | 77kcal |
Protein | 11.6g | 13.9g | 111g | 3.29g |
Carbohydrate | 32g | 39g | 309g | 9.15g |
Fat | 10.5g | 12.6g | 101g | 2.99g |
Fiber | 1.5g | 1.8g | 14.4g | 0.425g |
Cholesterol | 22mg | 26mg | 211mg | 6.24mg |
Vitamin A | 235IU | 282IU | 2249IU | 67IU |
Vitamin D | 0IU | 0IU | 0IU | 0IU |
Vitamin E | 0.97mg | 1.16mg | 9.28mg | 0.275mg |
Vitamin K | 5.2mcg | 6.24mcg | 50mcg | 1.47mcg |
Vitamin C | 0mg | 0mg | 0mg | 0mg |
B1 (Thiamin) | 0.176mg | 0.211mg | 1.68mg | 0.0499mg |
B2 (Riboflavin) | 0.223mg | 0.268mg | 2.13mg | 0.0632mg |
B3 (Niacin) | 3.62mg | 4.34mg | 35mg | 1.03mg |
B5 (Pantothenic acid) | 0.55mg | 0.66mg | 5.26mg | 0.156mg |
B6 | 0.15mg | 0.18mg | 1.44mg | 0.0425mg |
Folate (Folic acid) | ||||
B12 | 0.55mcg | 0.66mcg | 5.26mcg | 0.156mcg |
Choline | ||||
Biotin | ||||
Calcium | 122mg | 146mg | 1168mg | 35mg |
Iron | 2.36mg | 2.83mg | 23mg | 0.669mg |
Magnesium | 25mg | 30mg | 239mg | 7.09mg |
Phosphorus | 185mg | 222mg | 1770mg | 52mg |
Zinc | 1.23mg | 1.48mg | 11.8mg | 0.349mg |
Copper | 0.122mg | 0.146mg | 1.17mg | 0.0346mg |
Manganese | 0.317mg | 0.38mg | 3.03mg | 0.0899mg |
Selenium | 29mcg | 34mcg | 273mcg | 8.08mcg |
Fluoride | ||||
Potassium | 176mg | 211mg | 1684mg | 50mg |
Sodium (Na) | 507mg | 608mg | 4852mg | 144mg |
Histidine | 0.268g | 0.322g | 2.56g | 0.076g |
Isoleucine | 0.419g | 0.503g | 4.01g | 0.119g |
Leucine | 0.825g | 0.99g | 7.9g | 0.234g |
Lysine | 0.562g | 0.674g | 5.38g | 0.159g |
Methionine | 0.212g | 0.254g | 2.03g | 0.0601g |
Phenylalanine | 0.529g | 0.635g | 5.06g | 0.15g |
Threonine | 0.306g | 0.367g | 2.93g | 0.0867g |
Tryptophan | 0.081g | 0.0972g | 0.775g | 0.023g |
Valine | 0.508g | 0.61g | 4.86g | 0.144g |
EPA (Omega 3) | 1mg | 1.2mg | 9.57mg | 0.283mg |
DHA (Omega 3) | 0mg | 0mg | 0mg | 0mg |
GLA (Omega 6) | 0g | 0g | 0g | 0g |
Alpha Linolenic acid (may turn into Omega 3) | 0.153g | 0.184g | 1.46g | 0.0434g |
Linoleic Acid (may turn into Omega 6) | ||||
Betaine |
Unit | Weight (g) | Weight (oz.) |
g | 1 g | 0.0353 oz. |
slice | 120 g | 4.23 oz. |
pie | 957 g | 34 oz. |
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