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| 100g | oz. | |
| Unit weight (g) | 100 g | 28 g |
| Unit weight (oz.) | 3.53 oz. | 1 oz. |
| Calories | 376kcal | 107kcal |
| Protein | 27g | 7.51g |
| Carbohydrate | 53g | 15.1g |
| Fat | 7.35g | 2.08g |
| Fiber | 3.5g | 0.992g |
| Cholesterol | 0mg | 0mg |
| Vitamin A | 50IU | 14.2IU |
| Vitamin D | ||
| Vitamin E | 1.01mg | 0.286mg |
| Vitamin K | 11.9mcg | 3.37mcg |
| Vitamin C | 0mg | 0mg |
| B1 (Thiamin) | 0.333mg | 0.0944mg |
| B2 (Riboflavin) | 0.349mg | 0.0989mg |
| B3 (Niacin) | 2.98mg | 0.844mg |
| B5 (Pantothenic acid) | 1.4mg | 0.395mg |
| B6 | 0.513mg | 0.145mg |
| Folate (Folic acid) | 240mcg | 68mcg |
| B12 | 0mcg | 0mcg |
| Choline | 111mg | 31mg |
| Biotin | ||
| Calcium | 171mg | 48mg |
| Iron | 5.2mg | 1.47mg |
| Magnesium | 170mg | 48mg |
| Phosphorus | 7mg | 1.98mg |
| Zinc | 1.5mg | 0.425mg |
| Copper | 2.46mg | 0.696mg |
| Manganese | 2.04mg | 0.578mg |
| Selenium | 12.1mcg | 3.43mcg |
| Fluoride | 0mcg | 0mcg |
| Potassium | 7mg | 1.98mg |
| Sodium (Na) | 842mg | 239mg |
| Histidine | 0.704g | 0.2g |
| Isoleucine | 1.26g | 0.358g |
| Leucine | 2.14g | 0.607g |
| Lysine | 1.68g | 0.477g |
| Methionine | 0.384g | 0.109g |
| Phenylalanine | 1.37g | 0.389g |
| Threonine | 1.13g | 0.319g |
| Tryptophan | 0.376g | 0.107g |
| Valine | 1.34g | 0.379g |
| EPA (Omega 3) | 0mg | 0mg |
| DHA (Omega 3) | 0mg | 0mg |
| GLA (Omega 6) | ||
| Alpha Linolenic acid (may turn into Omega 3) | ||
| Linoleic Acid (may turn into Omega 6) | ||
| Betaine |
| Unit | Weight (g) | Weight (oz.) |
| g | 1 g | 0.0353 oz. |
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