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Snacks, potato chips, white, restructured, baked

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→ Snacks, potato chips, white, restructured, baked Nutrition and RDA's
→ How many calories are there in Snacks, potato chips, white, restructured, baked?
→ Unabridged nutrient values table with RDAs (for scientific work): Snacks, potato chips, white, restructured, baked
→ Strong point: Sodium (Na). Details ...

Calorie and Vitamin Values

100g cup chips oz.
Unit weight (g) 100 g 34 g 1 g 28 g
Unit weight (oz.) 3.53 oz. 1.2 oz. 0.0353 oz. 1 oz.
Calories469kcal159kcal4.69kcal133kcal
Protein5g1.7g0.05g1.42g
Carbohydrate71g24g0.714g20g
Fat18.2g6.19g0.182g5.16g
Fiber4.8g1.63g0.048g1.36g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 2.18mg0.741mg0.0218mg0.618mg
Vitamin K7.2mcg2.45mcg0.072mcg2.04mcg
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.34mg0.116mg0.0034mg0.0964mg
B2 (Riboflavin)0.07mg0.0238mg0.0007mg0.0198mg
B3 (Niacin)4.09mg1.39mg0.0409mg1.16mg
B5 (Pantothenic acid)
B60.51mg0.173mg0.0051mg0.145mg
Folate (Folic acid)0mcg0mcg0mcg0mcg
B120mcg0mcg0mcg0mcg
Choline32mg10.7mg0.316mg8.96mg
Biotin
Calcium125mg43mg1.25mg35mg
Iron0.8mg0.272mg0.008mg0.227mg
Magnesium43mg14.6mg0.43mg12.2mg
Phosphorus274mg93mg2.74mg78mg
Zinc0.45mg0.153mg0.0045mg0.128mg
Copper0.104mg0.0354mg0.00104mg0.0295mg
Manganese
Selenium8.1mcg2.75mcg0.081mcg2.3mcg
Fluoride106mcg36mcg1.06mcg30mcg
Potassium721mg245mg7.21mg204mg
Sodium (Na)917mg312mg9.17mg260mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup34 g1.2 oz.
chips1 g0.0353 oz.

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