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Spices, dill seed

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→ Spices, dill seed Nutrition and RDA's
→ How many calories are there in Spices, dill seed?
→ Unabridged nutrient values table with RDAs (for scientific work): Spices, dill seed
→ This food competes well in Calcium. Details and similar foods...

Calorie and Vitamin Values

100g tbsp tsp oz.
Unit weight (g) 100 g 6.6 g 2.1 g 28 g
Unit weight (oz.) 3.53 oz. 0.233 oz. 0.0741 oz. 1 oz.
Calories305kcal20kcal6.41kcal86kcal
Protein16g1.05g0.336g4.53g
Carbohydrate55g3.64g1.16g15.6g
Fat14.5g0.96g0.305g4.12g
Fiber21g1.39g0.443g5.98g
Cholesterol0mg0mg0mg0mg
Vitamin A53IU3.5IU1.11IU15IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C21mg1.39mg0.441mg5.95mg
B1 (Thiamin)0.418mg0.0276mg0.00878mg0.119mg
B2 (Riboflavin)0.284mg0.0187mg0.00596mg0.0805mg
B3 (Niacin)2.81mg0.185mg0.0589mg0.796mg
B5 (Pantothenic acid)
B60.25mg0.0165mg0.00525mg0.0709mg
Folate (Folic acid)10mcg0.66mcg0.21mcg2.83mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium1516mg100mg32mg430mg
Iron16.3mg1.08mg0.343mg4.63mg
Magnesium256mg16.9mg5.38mg73mg
Phosphorus277mg18.3mg5.82mg79mg
Zinc5.2mg0.343mg0.109mg1.47mg
Copper0.78mg0.0515mg0.0164mg0.221mg
Manganese1.83mg0.121mg0.0385mg0.52mg
Selenium12.1mcg0.799mcg0.254mcg3.43mcg
Fluoride
Potassium1186mg78mg25mg336mg
Sodium (Na)20mg1.32mg0.42mg5.67mg
Histidine0.32g0.0211g0.00672g0.0907g
Isoleucine0.767g0.0506g0.0161g0.217g
Leucine0.925g0.0611g0.0194g0.262g
Lysine1.04g0.0685g0.0218g0.294g
Methionine0.143g0.00944g0.003g0.0405g
Phenylalanine0.67g0.0442g0.0141g0.19g
Threonine0.575g0.038g0.0121g0.163g
Tryptophan
Valine1.12g0.0739g0.0235g0.318g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp6.6 g0.233 oz.
tsp2.1 g0.0741 oz.

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