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Spices, pepper, white

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→ Nutrition facts and RDA's
→ How many calories are there in Spices, pepper, white?
→ Unabridged nutrient values table with RDAs (for scientific work): Spices, pepper, white
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g tbsp, ground tsp, ground oz.
Unit weight (g) 100 g 7.1 g 2.4 g 28 g
Unit weight (oz.) 3.53 oz. 0.25 oz. 0.0847 oz. 1 oz.
Calories296kcal21kcal7.1kcal84kcal
Protein10.4g0.738g0.25g2.95g
Carbohydrate69g4.87g1.65g19.5g
Fat2.12g0.151g0.0509g0.601g
Fiber26g1.86g0.629g7.43g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C21mg1.49mg0.504mg5.95mg
B1 (Thiamin)0.022mg0.00156mg0.000528mg0.00624mg
B2 (Riboflavin)0.126mg0.00895mg0.00302mg0.0357mg
B3 (Niacin)0.212mg0.0151mg0.00509mg0.0601mg
B5 (Pantothenic acid)
B60.1mg0.0071mg0.0024mg0.0283mg
Folate (Folic acid)10mcg0.71mcg0.24mcg2.83mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium265mg18.8mg6.36mg75mg
Iron14.3mg1.02mg0.343mg4.06mg
Magnesium90mg6.39mg2.16mg26mg
Phosphorus176mg12.5mg4.22mg50mg
Zinc1.13mg0.0802mg0.0271mg0.32mg
Copper0.91mg0.0646mg0.0218mg0.258mg
Manganese4.3mg0.305mg0.103mg1.22mg
Selenium3.1mcg0.22mcg0.0744mcg0.879mcg
Fluoride
Potassium73mg5.18mg1.75mg21mg
Sodium (Na)5mg0.355mg0.12mg1.42mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp, ground7.1 g0.25 oz.
tsp, ground2.4 g0.0847 oz.

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