Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter

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→ Unabridged nutrient values table with RDAs (for scientific work)
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Calorie and Vitamin Values

	100g	bar	oz.
Unit weight (g)	100 g	28 g	28 g
Unit weight (oz.)	3.53 oz.	0.988 oz.	1 oz.
Calories	463kcal	130kcal	131kcal
Protein	5.88g	1.65g	1.67g
Carbohydrate	65g	18.1g	18.3g
Fat	21g	5.82g	5.89g
Fiber	2.6g	0.728g	0.737g
Cholesterol	5mg	1.4mg	1.42mg
Vitamin A	71IU	19.9IU	20IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	0.3mg	0.084mg	0.085mg
B1 (Thiamin)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6
Folate (Folic acid)
B12
Choline
Biotin
Calcium	871mg	244mg	247mg
Iron	0.89mg	0.249mg	0.252mg
Magnesium
Phosphorus
Zinc
Copper
Manganese
Selenium
Fluoride
Potassium
Sodium (Na)	268mg	75mg	76mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
bar	28 g	0.988 oz.