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Spices, bay leaf

Home > Top > Foods > Spices and Herbs

→ Spices, bay leaf Nutrition and RDA's
→ How many calories are there in Spices, bay leaf?
→ Unabridged nutrient values table with RDAs (for scientific work): Spices, bay leaf
→ Manganese: a strong point.

Calorie and Vitamin Values

100g tbsp, crumbled tsp, crumbled oz.
Unit weight (g) 100 g 1.8 g 0.6 g 28 g
Unit weight (oz.) 3.53 oz. 0.0635 oz. 0.0212 oz. 1 oz.
Calories313kcal5.63kcal1.88kcal89kcal
Protein7.61g0.137g0.0457g2.16g
Carbohydrate75g1.35g0.45g21g
Fat8.36g0.15g0.0502g2.37g
Fiber26g0.473g0.158g7.46g
Cholesterol0mg0mg0mg0mg
Vitamin A6185IU111IU37IU1753IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C47mg0.837mg0.279mg13.2mg
B1 (Thiamin)0.009mg0.000162mg5.4E-5mg0.00255mg
B2 (Riboflavin)0.421mg0.00758mg0.00253mg0.119mg
B3 (Niacin)2.01mg0.0361mg0.012mg0.568mg
B5 (Pantothenic acid)
B61.74mg0.0313mg0.0104mg0.493mg
Folate (Folic acid)180mcg3.24mcg1.08mcg51mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium834mg15mg5mg236mg
Iron43mg0.774mg0.258mg12.2mg
Magnesium120mg2.16mg0.72mg34mg
Phosphorus113mg2.03mg0.678mg32mg
Zinc3.7mg0.0666mg0.0222mg1.05mg
Copper0.416mg0.00749mg0.0025mg0.118mg
Manganese8.17mg0.147mg0.049mg2.32mg
Selenium2.8mcg0.0504mcg0.0168mcg0.794mcg
Fluoride
Potassium529mg9.52mg3.17mg150mg
Sodium (Na)23mg0.414mg0.138mg6.52mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp, crumbled1.8 g0.0635 oz.
tsp, crumbled0.6 g0.0212 oz.

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