Spices, bay leaf

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→ Spices, bay leaf Nutrition and RDA's
→ How many calories are there in Spices, bay leaf?
→ Unabridged nutrient values table with RDAs (for scientific work): Spices, bay leaf
→ Manganese: a strong point.

Calorie and Vitamin Values

	100g	tbsp, crumbled	tsp, crumbled	oz.
Unit weight (g)	100 g	1.8 g	0.6 g	28 g
Unit weight (oz.)	3.53 oz.	0.0635 oz.	0.0212 oz.	1 oz.
Calories	313kcal	5.63kcal	1.88kcal	89kcal
Protein	7.61g	0.137g	0.0457g	2.16g
Carbohydrate	75g	1.35g	0.45g	21g
Fat	8.36g	0.15g	0.0502g	2.37g
Fiber	26g	0.473g	0.158g	7.46g
Cholesterol	0mg	0mg	0mg	0mg
Vitamin A	6185IU	111IU	37IU	1753IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	47mg	0.837mg	0.279mg	13.2mg
B1 (Thiamin)	0.009mg	0.000162mg	5.4E-5mg	0.00255mg
B2 (Riboflavin)	0.421mg	0.00758mg	0.00253mg	0.119mg
B3 (Niacin)	2.01mg	0.0361mg	0.012mg	0.568mg
B5 (Pantothenic acid)
B6	1.74mg	0.0313mg	0.0104mg	0.493mg
Folate (Folic acid)	180mcg	3.24mcg	1.08mcg	51mcg
B12	0mcg	0mcg	0mcg	0mcg
Choline
Biotin
Calcium	834mg	15mg	5mg	236mg
Iron	43mg	0.774mg	0.258mg	12.2mg
Magnesium	120mg	2.16mg	0.72mg	34mg
Phosphorus	113mg	2.03mg	0.678mg	32mg
Zinc	3.7mg	0.0666mg	0.0222mg	1.05mg
Copper	0.416mg	0.00749mg	0.0025mg	0.118mg
Manganese	8.17mg	0.147mg	0.049mg	2.32mg
Selenium	2.8mcg	0.0504mcg	0.0168mcg	0.794mcg
Fluoride
Potassium	529mg	9.52mg	3.17mg	150mg
Sodium (Na)	23mg	0.414mg	0.138mg	6.52mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)	0mg	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
tbsp, crumbled	1.8 g	0.0635 oz.
tsp, crumbled	0.6 g	0.0212 oz.