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Spices, caraway seed

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→ Nutrition facts and RDA's
→ How many calories are there in Spices, caraway seed?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Fiber. Details ...

Calorie and Vitamin Values

100g tbsp tsp oz.
Unit weight (g) 100 g 6.7 g 2.1 g 28 g
Unit weight (oz.) 3.53 oz. 0.236 oz. 0.0741 oz. 1 oz.
Calories333kcal22kcal6.99kcal94kcal
Protein19.8g1.32g0.415g5.6g
Carbohydrate50g3.34g1.05g14.1g
Fat14.6g0.978g0.306g4.14g
Fiber38g2.55g0.798g10.8g
Cholesterol0mg0mg0mg0mg
Vitamin A363IU24IU7.62IU103IU
Vitamin D
Vitamin E 2.5mg0.168mg0.0525mg0.709mg
Vitamin K0mcg0mcg0mcg0mcg
Vitamin C21mg1.41mg0.441mg5.95mg
B1 (Thiamin)0.383mg0.0257mg0.00804mg0.109mg
B2 (Riboflavin)0.379mg0.0254mg0.00796mg0.107mg
B3 (Niacin)3.61mg0.242mg0.0757mg1.02mg
B5 (Pantothenic acid)
B60.36mg0.0241mg0.00756mg0.102mg
Folate (Folic acid)10mcg0.67mcg0.21mcg2.83mcg
B120mcg0mcg0mcg0mcg
Choline25mg1.65mg0.519mg7mg
Biotin
Calcium689mg46mg14.5mg195mg
Iron16.2mg1.09mg0.341mg4.6mg
Magnesium258mg17.3mg5.42mg73mg
Phosphorus568mg38mg11.9mg161mg
Zinc5.5mg0.369mg0.116mg1.56mg
Copper0.91mg0.061mg0.0191mg0.258mg
Manganese1.3mg0.0871mg0.0273mg0.369mg
Selenium12.1mcg0.811mcg0.254mcg3.43mcg
Fluoride
Potassium1351mg91mg28mg383mg
Sodium (Na)17mg1.14mg0.357mg4.82mg
Histidine0.55g0.0369g0.0116g0.156g
Isoleucine0.826g0.0553g0.0173g0.234g
Leucine1.22g0.0816g0.0256g0.345g
Lysine1.03g0.0691g0.0217g0.292g
Methionine0.361g0.0242g0.00758g0.102g
Phenylalanine0.867g0.0581g0.0182g0.246g
Threonine0.756g0.0507g0.0159g0.214g
Tryptophan0.244g0.0163g0.00512g0.0692g
Valine1.04g0.0695g0.0218g0.294g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp6.7 g0.236 oz.
tsp2.1 g0.0741 oz.

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