Spices, caraway seed

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Calorie and Vitamin Values

	100g	tbsp	tsp	oz.
Unit weight (g)	100 g	6.7 g	2.1 g	28 g
Unit weight (oz.)	3.53 oz.	0.236 oz.	0.0741 oz.	1 oz.
Calories	333kcal	22kcal	6.99kcal	94kcal
Protein	19.8g	1.32g	0.415g	5.6g
Carbohydrate	50g	3.34g	1.05g	14.1g
Fat	14.6g	0.978g	0.306g	4.14g
Fiber	38g	2.55g	0.798g	10.8g
Cholesterol	0mg	0mg	0mg	0mg
Vitamin A	363IU	24IU	7.62IU	103IU
Vitamin D
Vitamin E	2.5mg	0.168mg	0.0525mg	0.709mg
Vitamin K	0mcg	0mcg	0mcg	0mcg
Vitamin C	21mg	1.41mg	0.441mg	5.95mg
B1 (Thiamin)	0.383mg	0.0257mg	0.00804mg	0.109mg
B2 (Riboflavin)	0.379mg	0.0254mg	0.00796mg	0.107mg
B3 (Niacin)	3.61mg	0.242mg	0.0757mg	1.02mg
B5 (Pantothenic acid)
B6	0.36mg	0.0241mg	0.00756mg	0.102mg
Folate (Folic acid)	10mcg	0.67mcg	0.21mcg	2.83mcg
B12	0mcg	0mcg	0mcg	0mcg
Choline	25mg	1.65mg	0.519mg	7mg
Biotin
Calcium	689mg	46mg	14.5mg	195mg
Iron	16.2mg	1.09mg	0.341mg	4.6mg
Magnesium	258mg	17.3mg	5.42mg	73mg
Phosphorus	568mg	38mg	11.9mg	161mg
Zinc	5.5mg	0.369mg	0.116mg	1.56mg
Copper	0.91mg	0.061mg	0.0191mg	0.258mg
Manganese	1.3mg	0.0871mg	0.0273mg	0.369mg
Selenium	12.1mcg	0.811mcg	0.254mcg	3.43mcg
Fluoride
Potassium	1351mg	91mg	28mg	383mg
Sodium (Na)	17mg	1.14mg	0.357mg	4.82mg
Histidine	0.55g	0.0369g	0.0116g	0.156g
Isoleucine	0.826g	0.0553g	0.0173g	0.234g
Leucine	1.22g	0.0816g	0.0256g	0.345g
Lysine	1.03g	0.0691g	0.0217g	0.292g
Methionine	0.361g	0.0242g	0.00758g	0.102g
Phenylalanine	0.867g	0.0581g	0.0182g	0.246g
Threonine	0.756g	0.0507g	0.0159g	0.214g
Tryptophan	0.244g	0.0163g	0.00512g	0.0692g
Valine	1.04g	0.0695g	0.0218g	0.294g
EPA (Omega 3)	0mg	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
tbsp	6.7 g	0.236 oz.
tsp	2.1 g	0.0741 oz.