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Spices, caraway seed: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
333 kcal , 17% of RDA
 
Protein
19.8 g , 40% of RDA
 
Carbohydrate
50 g , 38% of RDA
 
Fat
14.6 g , 22% of RDA
 
Fiber
38 g , 152% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
363 IU , 7% of RDA
 
Vitamin D
not measured
 
Vitamin E
2.5 mg , 13% of RDA
 
Vitamin K
0 mcg , 0% of RDA
 
Vitamin C
21 mg , 35% of RDA
 
B1 (Thiamin)
0.383 mg , 26% of RDA
 
B2 (Riboflavin)
0.379 mg , 22% of RDA
 
B3 (Niacin)
3.61 mg , 18% of RDA
 
B5 (Pantothenic acid)
not measured
 
B6
0.36 mg , 18% of RDA
 
Folate (Folic acid)
10 mcg , 3% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
25 mg
 
Biotin
not measured
 
Calcium
689 mg , 69% of RDA
 
Iron
16.2 mg , 90% of RDA
 
Magnesium
258 mg , 65% of RDA
 
Phosphorus
568 mg , 57% of RDA
 
Zinc
5.5 mg , 37% of RDA
 
Copper
0.91 mg , 46% of RDA
 
Manganese
1.3 mg , 65% of RDA
 
Selenium
12.1 mcg , 18% of RDA
 
Fluoride
not measured
 
Potassium
1351 mg , 29% of RDA
 
Sodium (Na)
17 mg , 1% of RDA
 
Histidine
0.55 g
 
Isoleucine
0.826 g
 
Leucine
1.22 g
 
Lysine
1.03 g
 
Methionine
0.361 g
 
Phenylalanine
0.867 g
 
Threonine
0.756 g
 
Tryptophan
0.244 g
 
Valine
1.04 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
not measured
 
Saturated fat
0.62 g , 3% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0.01 g
 
12:0
0.01 g
 
13:0
not measured
 
14:0
0.04 g
 
15:0
not measured
 
16:0
0.4 g
 
17:0
not measured
 
18:0
0.11 g
 
20:0
not measured
 
22:0
not measured
 
24:0
not measured
 
Fatty acids, total monounsaturated
7.13 g
 
14:1
not measured
 
15:1
not measured
 
16:1 undifferentiated
0.09 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
7.04 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
3.27 g
 
18:2 undifferentiated
3.12 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.15 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
not measured
 
20:3 undifferentiated
not measured
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
76 mg
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.329 g
 
Tyrosine
0.642 g
 
Arginine
1.25 g
 
Alanine
0.914 g
 
Aspartic acid
2.08 g
 
Glutamic acid
3.17 g
 
Glycine
1.32 g
 
Proline
0.917 g
 
Serine
0.946 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
189 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
58 mcg
 
Lycopene
6 mcg
 
Lutein + zeaxanthin
205 mcg
 
English Kj
1393 kj
 
Protein (adjusted)
not measured
 
Water
9.87 g , 0% of AI
 
Ash
5.87 g
 
Sucrose
not measured
 
Glucose (dextrose)
not measured
 
Fructose
not measured
 
Lactose
not measured
 
Maltose
not measured
 
Galactose
not measured
 
Starch
not measured
 
Sugars
0.64 g
 
Folate, total
10 mcg
 
Folate, food
10 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
18 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
not measured
 
Tocopherol, gamma
not measured
 
Tocopherol, delta
not measured
 
Metabolic Equivalent per Second
not measured
 

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