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Snacks, cornnuts, nacho-flavor

Home > Top > Foods > Snacks

→ Nutrition facts and RDA's
→ How many calories are there in Snacks, cornnuts, nacho-flavor?
→ Unabridged nutrient values table with RDAs (for scientific work): Snacks, cornnuts, nacho-flavor
→ This and other foods rich in Fiber.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories438kcal124kcal
Protein9.4g2.66g
Carbohydrate72g20g
Fat14.2g4.03g
Fiber8g2.27g
Cholesterol2mg0.567mg
Vitamin A39IU11.1IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C15.5mg4.39mg
B1 (Thiamin)0.366mg0.104mg
B2 (Riboflavin)0.079mg0.0224mg
B3 (Niacin)1.21mg0.344mg
B5 (Pantothenic acid)0.539mg0.153mg
B60.205mg0.0581mg
Folate (Folic acid)15mcg4.25mcg
B120mcg0mcg
Choline
Biotin
Calcium35mg9.92mg
Iron1.68mg0.476mg
Magnesium109mg31mg
Phosphorus309mg88mg
Zinc1.8mg0.51mg
Copper0.152mg0.0431mg
Manganese0.41mg0.116mg
Selenium
Fluoride
Potassium311mg88mg
Sodium (Na)634mg180mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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