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POPEYES, Fried Chicken, Spicy, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007

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→ Nutrition facts and RDA's
→ How many calories are there in POPEYES, Fried Chicken, Spicy, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Protein: a strong point.

Calorie and Vitamin Values

100g drumstick bone and skin removed drumstick drumstick without skin oz.
Unit weight (g) 100 g 35 g 51 g 28 g
Unit weight (oz.) 3.53 oz. 1.23 oz. 1.8 oz. 1 oz.
Calories187kcal65kcal95kcal53kcal
Protein26g9.22g13.4g7.46g
Carbohydrate0.33g0.116g0.168g0.0936g
Fat8.97g3.14g4.57g2.54g
Fiber
Cholesterol128mg45mg65mg36mg
Vitamin A35IU12.3IU17.9IU9.92IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.107mg0.0375mg0.0546mg0.0303mg
B2 (Riboflavin)0.343mg0.12mg0.175mg0.0972mg
B3 (Niacin)6.18mg2.16mg3.15mg1.75mg
B5 (Pantothenic acid)1.48mg0.516mg0.752mg0.418mg
B60.297mg0.104mg0.151mg0.0842mg
Folate (Folic acid)
B120.85mcg0.298mcg0.434mcg0.241mcg
Choline
Biotin
Calcium15mg5.25mg7.65mg4.25mg
Iron1.02mg0.357mg0.52mg0.289mg
Magnesium24mg8.4mg12.2mg6.8mg
Phosphorus199mg70mg101mg56mg
Zinc2.5mg0.875mg1.28mg0.709mg
Copper0.08mg0.028mg0.0408mg0.0227mg
Manganese0.044mg0.0154mg0.0224mg0.0125mg
Selenium33mcg11.7mcg17mcg9.44mcg
Fluoride
Potassium309mg108mg158mg88mg
Sodium (Na)460mg161mg235mg130mg
Histidine0.627g0.219g0.32g0.178g
Isoleucine0.773g0.271g0.394g0.219g
Leucine1.61g0.562g0.819g0.455g
Lysine1.14g0.4g0.582g0.324g
Methionine0.381g0.133g0.194g0.108g
Phenylalanine1.01g0.352g0.514g0.285g
Threonine0.869g0.304g0.443g0.246g
Tryptophan0.201g0.0704g0.103g0.057g
Valine0.959g0.336g0.489g0.272g
EPA (Omega 3)3mg1.05mg1.53mg0.85mg
DHA (Omega 3)9mg3.15mg4.59mg2.55mg
GLA (Omega 6)0.009g0.00315g0.00459g0.00255g
Alpha Linolenic acid (may turn into Omega 3)0.038g0.0133g0.0194g0.0108g
Linoleic Acid (may turn into Omega 6)0.874g0.306g0.446g0.248g
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
drumstick bone and skin removed35 g1.23 oz.
drumstick drumstick without skin51 g1.8 oz.

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