Snacks, granola bars, hard, almond

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→ Snacks, granola bars, hard, almond Nutrition and RDA's
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→ Unabridged nutrient values table with RDAs (for scientific work)
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Calorie and Vitamin Values

	100g	oz.	bar
Unit weight (g)	100 g	28 g	24 g
Unit weight (oz.)	3.53 oz.	1 oz.	0.847 oz.
Calories	495kcal	140kcal	119kcal
Protein	7.7g	2.18g	1.85g
Carbohydrate	62g	17.6g	14.9g
Fat	26g	7.23g	6.12g
Fiber	4.8g	1.36g	1.15g
Cholesterol	0mg	0mg	0mg
Vitamin A	37IU	10.5IU	8.88IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	0mg	0mg	0mg
B1 (Thiamin)	0.28mg	0.0794mg	0.0672mg
B2 (Riboflavin)	0.07mg	0.0198mg	0.0168mg
B3 (Niacin)	0.61mg	0.173mg	0.146mg
B5 (Pantothenic acid)	0.466mg	0.132mg	0.112mg
B6	0.047mg	0.0133mg	0.0113mg
Folate (Folic acid)	12mcg	3.4mcg	2.88mcg
B12	0mcg	0mcg	0mcg
Choline
Biotin
Calcium	32mg	9.07mg	7.68mg
Iron	2.5mg	0.709mg	0.6mg
Magnesium	81mg	23mg	19.4mg
Phosphorus	228mg	65mg	55mg
Zinc	1.58mg	0.448mg	0.379mg
Copper	0.127mg	0.036mg	0.0305mg
Manganese	1.37mg	0.387mg	0.328mg
Selenium	15mcg	4.25mcg	3.6mcg
Fluoride
Potassium	273mg	77mg	66mg
Sodium (Na)	256mg	73mg	61mg
Histidine	0.178g	0.0505g	0.0427g
Isoleucine	0.289g	0.0819g	0.0694g
Leucine	0.585g	0.166g	0.14g
Lysine	0.313g	0.0887g	0.0751g
Methionine	0.135g	0.0383g	0.0324g
Phenylalanine	0.39g	0.111g	0.0936g
Threonine	0.221g	0.0627g	0.053g
Tryptophan	0.142g	0.0403g	0.0341g
Valine	0.406g	0.115g	0.0974g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
oz	28 g	1 oz.
bar	24 g	0.847 oz.