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Snacks, granola bars, hard, almond

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→ Snacks, granola bars, hard, almond Nutrition and RDA's
→ How many calories are there in Snacks, granola bars, hard, almond?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g oz. bar
Unit weight (g) 100 g 28 g 24 g
Unit weight (oz.) 3.53 oz. 1 oz. 0.847 oz.
Calories495kcal140kcal119kcal
Protein7.7g2.18g1.85g
Carbohydrate62g17.6g14.9g
Fat26g7.23g6.12g
Fiber4.8g1.36g1.15g
Cholesterol0mg0mg0mg
Vitamin A37IU10.5IU8.88IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.28mg0.0794mg0.0672mg
B2 (Riboflavin)0.07mg0.0198mg0.0168mg
B3 (Niacin)0.61mg0.173mg0.146mg
B5 (Pantothenic acid)0.466mg0.132mg0.112mg
B60.047mg0.0133mg0.0113mg
Folate (Folic acid)12mcg3.4mcg2.88mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium32mg9.07mg7.68mg
Iron2.5mg0.709mg0.6mg
Magnesium81mg23mg19.4mg
Phosphorus228mg65mg55mg
Zinc1.58mg0.448mg0.379mg
Copper0.127mg0.036mg0.0305mg
Manganese1.37mg0.387mg0.328mg
Selenium15mcg4.25mcg3.6mcg
Fluoride
Potassium273mg77mg66mg
Sodium (Na)256mg73mg61mg
Histidine0.178g0.0505g0.0427g
Isoleucine0.289g0.0819g0.0694g
Leucine0.585g0.166g0.14g
Lysine0.313g0.0887g0.0751g
Methionine0.135g0.0383g0.0324g
Phenylalanine0.39g0.111g0.0936g
Threonine0.221g0.0627g0.053g
Tryptophan0.142g0.0403g0.0341g
Valine0.406g0.115g0.0974g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
bar24 g0.847 oz.

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