Snacks, pork skins, plain

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→ Snacks, pork skins, plain Nutrition and RDA's
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→ Unabridged nutrient values table with RDAs (for scientific work): Snacks, pork skins, plain
→ Protein: a strong point.

Calorie and Vitamin Values

	100g	oz.
Unit weight (g)	100 g	28 g
Unit weight (oz.)	3.53 oz.	1 oz.
Calories	544kcal	154kcal
Protein	61g	17.4g
Carbohydrate	0g	0g
Fat	31g	8.87g
Fiber	0g	0g
Cholesterol	95mg	27mg
Vitamin A	40IU	11.3IU
Vitamin D
Vitamin E	0.53mg	0.15mg
Vitamin K	0mcg	0mcg
Vitamin C	0.5mg	0.142mg
B1 (Thiamin)	0.099mg	0.0281mg
B2 (Riboflavin)	0.283mg	0.0802mg
B3 (Niacin)	1.55mg	0.439mg
B5 (Pantothenic acid)	0.43mg	0.122mg
B6	0.023mg	0.00652mg
Folate (Folic acid)	0mcg	0mcg
B12	0.64mcg	0.181mcg
Choline	165mg	47mg
Biotin
Calcium	30mg	8.5mg
Iron	0.88mg	0.249mg
Magnesium	11mg	3.12mg
Phosphorus	85mg	24mg
Zinc	0.56mg	0.159mg
Copper	0.094mg	0.0266mg
Manganese	0.069mg	0.0196mg
Selenium	41mcg	11.6mcg
Fluoride
Potassium	127mg	36mg
Sodium (Na)	1838mg	521mg
Histidine	0.725g	0.206g
Isoleucine	1.38g	0.392g
Leucine	3.32g	0.942g
Lysine	2.78g	0.789g
Methionine	0.48g	0.136g
Phenylalanine	1.94g	0.55g
Threonine	1.82g	0.517g
Tryptophan	0.118g	0.0335g
Valine	2.42g	0.686g
EPA (Omega 3)	0mg	0mg
DHA (Omega 3)	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
oz	28 g	1 oz.