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Snacks, pork skins, plain

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→ Snacks, pork skins, plain Nutrition and RDA's
→ How many calories are there in Snacks, pork skins, plain?
→ Unabridged nutrient values table with RDAs (for scientific work): Snacks, pork skins, plain
→ Protein: a strong point.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories544kcal154kcal
Protein61g17.4g
Carbohydrate0g0g
Fat31g8.87g
Fiber0g0g
Cholesterol95mg27mg
Vitamin A40IU11.3IU
Vitamin D
Vitamin E 0.53mg0.15mg
Vitamin K0mcg0mcg
Vitamin C0.5mg0.142mg
B1 (Thiamin)0.099mg0.0281mg
B2 (Riboflavin)0.283mg0.0802mg
B3 (Niacin)1.55mg0.439mg
B5 (Pantothenic acid)0.43mg0.122mg
B60.023mg0.00652mg
Folate (Folic acid)0mcg0mcg
B120.64mcg0.181mcg
Choline165mg47mg
Biotin
Calcium30mg8.5mg
Iron0.88mg0.249mg
Magnesium11mg3.12mg
Phosphorus85mg24mg
Zinc0.56mg0.159mg
Copper0.094mg0.0266mg
Manganese0.069mg0.0196mg
Selenium41mcg11.6mcg
Fluoride
Potassium127mg36mg
Sodium (Na)1838mg521mg
Histidine0.725g0.206g
Isoleucine1.38g0.392g
Leucine3.32g0.942g
Lysine2.78g0.789g
Methionine0.48g0.136g
Phenylalanine1.94g0.55g
Threonine1.82g0.517g
Tryptophan0.118g0.0335g
Valine2.42g0.686g
EPA (Omega 3)0mg0mg
DHA (Omega 3)0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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