Spices, celery seed

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→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Manganese.

Calorie and Vitamin Values

	100g	tbsp	tsp	oz.
Unit weight (g)	100 g	6.5 g	2 g	28 g
Unit weight (oz.)	3.53 oz.	0.229 oz.	0.0705 oz.	1 oz.
Calories	392kcal	25kcal	7.84kcal	111kcal
Protein	18.1g	1.17g	0.361g	5.12g
Carbohydrate	41g	2.69g	0.827g	11.7g
Fat	25g	1.64g	0.505g	7.16g
Fiber	11.8g	0.767g	0.236g	3.35g
Cholesterol	0mg	0mg	0mg	0mg
Vitamin A	52IU	3.38IU	1.04IU	14.7IU
Vitamin D
Vitamin E	1.07mg	0.0696mg	0.0214mg	0.303mg
Vitamin K	0mcg	0mcg	0mcg	0mcg
Vitamin C	17.1mg	1.11mg	0.342mg	4.85mg
B1 (Thiamin)	0.34mg	0.0221mg	0.0068mg	0.0964mg
B2 (Riboflavin)	0.29mg	0.0189mg	0.0058mg	0.0822mg
B3 (Niacin)	3.06mg	0.199mg	0.0612mg	0.867mg
B5 (Pantothenic acid)
B6	0.89mg	0.0579mg	0.0178mg	0.252mg
Folate (Folic acid)	10mcg	0.65mcg	0.2mcg	2.83mcg
B12	0mcg	0mcg	0mcg	0mcg
Choline	25mg	1.61mg	0.494mg	7mg
Biotin
Calcium	1767mg	115mg	35mg	501mg
Iron	45mg	2.92mg	0.898mg	12.7mg
Magnesium	440mg	29mg	8.8mg	125mg
Phosphorus	547mg	36mg	10.9mg	155mg
Zinc	6.93mg	0.45mg	0.139mg	1.96mg
Copper	1.37mg	0.0891mg	0.0274mg	0.388mg
Manganese	7.57mg	0.492mg	0.151mg	2.15mg
Selenium	12.1mcg	0.787mcg	0.242mcg	3.43mcg
Fluoride
Potassium	1400mg	91mg	28mg	397mg
Sodium (Na)	160mg	10.4mg	3.2mg	45mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)	0mg	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
tbsp	6.5 g	0.229 oz.
tsp	2 g	0.0705 oz.