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Snacks, CHEX mix

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→ Nutrition facts and RDA's
→ How many calories are there in Snacks, CHEX mix?
→ Unabridged nutrient values table with RDAs (for scientific work): Snacks, CHEX mix
→ This and other foods rich in B12.

Calorie and Vitamin Values

100g oz (approx 2/3 cup) oz.
Unit weight (g) 100 g 28 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz. 1 oz.
Calories425kcal120kcal120kcal
Protein11g3.12g3.12g
Carbohydrate65g18.5g18.5g
Fat17.3g4.9g4.9g
Fiber5.6g1.59g1.59g
Cholesterol0mg0mg0mg
Vitamin A145IU41IU41IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C48mg13.5mg13.5mg
B1 (Thiamin)1.56mg0.441mg0.441mg
B2 (Riboflavin)0.497mg0.141mg0.141mg
B3 (Niacin)16.8mg4.77mg4.77mg
B5 (Pantothenic acid)0.451mg0.128mg0.128mg
B61.56mg0.441mg0.441mg
Folate (Folic acid)85mcg24mcg24mcg
B1212.4mcg3.52mcg3.52mcg
Choline
Biotin
Calcium35mg9.92mg9.92mg
Iron25mg7mg7mg
Magnesium63mg17.9mg17.9mg
Phosphorus187mg53mg53mg
Zinc2.09mg0.593mg0.593mg
Copper0.448mg0.127mg0.127mg
Manganese1.55mg0.44mg0.44mg
Selenium
Fluoride
Potassium269mg76mg76mg
Sodium (Na)1017mg288mg288mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz (approx 2/3 cup)28 g1 oz.

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