Snacks, CHEX mix

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→ Unabridged nutrient values table with RDAs (for scientific work): Snacks, CHEX mix
→ This and other foods rich in B12.

Calorie and Vitamin Values

	100g	oz (approx 2/3 cup)	oz.
Unit weight (g)	100 g	28 g	28 g
Unit weight (oz.)	3.53 oz.	1 oz.	1 oz.
Calories	425kcal	120kcal	120kcal
Protein	11g	3.12g	3.12g
Carbohydrate	65g	18.5g	18.5g
Fat	17.3g	4.9g	4.9g
Fiber	5.6g	1.59g	1.59g
Cholesterol	0mg	0mg	0mg
Vitamin A	145IU	41IU	41IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	48mg	13.5mg	13.5mg
B1 (Thiamin)	1.56mg	0.441mg	0.441mg
B2 (Riboflavin)	0.497mg	0.141mg	0.141mg
B3 (Niacin)	16.8mg	4.77mg	4.77mg
B5 (Pantothenic acid)	0.451mg	0.128mg	0.128mg
B6	1.56mg	0.441mg	0.441mg
Folate (Folic acid)	85mcg	24mcg	24mcg
B12	12.4mcg	3.52mcg	3.52mcg
Choline
Biotin
Calcium	35mg	9.92mg	9.92mg
Iron	25mg	7mg	7mg
Magnesium	63mg	17.9mg	17.9mg
Phosphorus	187mg	53mg	53mg
Zinc	2.09mg	0.593mg	0.593mg
Copper	0.448mg	0.127mg	0.127mg
Manganese	1.55mg	0.44mg	0.44mg
Selenium
Fluoride
Potassium	269mg	76mg	76mg
Sodium (Na)	1017mg	288mg	288mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
oz (approx 2/3 cup)	28 g	1 oz.