| Calories | 425kcal | 21% RDA | 120kcal | 6% RDA | 482kcal | 24% RDA |
| Protein | 11g | 22% RDA | 3.12g | 6% RDA | 12.5g | 25% RDA |
| Carbohydrate | 65g | 50% RDA | 18.5g | 14% RDA | 74g | 57% RDA |
| Fat | 17.3g | 27% RDA | 4.9g | 8% RDA | 19.6g | 30% RDA |
| Fiber | 5.6g | 22% RDA | 1.59g | 6% RDA | 6.35g | 25% RDA |
| Cholesterol | 0mg | 0% RDA | 0mg | 0% RDA | 0mg | 0% RDA |
| Vitamin A | 145IU | 3% RDA | 41IU | 1% RDA | 164IU | 3% RDA |
| Vitamin D | | | | | | |
| Vitamin E | | | | | | |
| Vitamin K | | | | | | |
| Vitamin C | 48mg | 79% RDA | 13.5mg | 22% RDA | 54mg | 90% RDA |
| B1
(Thiamin) | 1.56mg | 104% RDA | 0.441mg | 29% RDA | 1.76mg | 118% RDA |
| B2
(Riboflavin) | 0.497mg | 29% RDA | 0.141mg | 8% RDA | 0.564mg | 33% RDA |
| B3
(Niacin) | 16.8mg | 84% RDA | 4.77mg | 24% RDA | 19.1mg | 95% RDA |
| B5
(Pantothenic acid) | 0.451mg | 5% RDA | 0.128mg | 1% RDA | 0.511mg | 5% RDA |
| B6 | 1.56mg | 78% RDA | 0.441mg | 22% RDA | 1.76mg | 88% RDA |
| Folate
(Folic acid) | 85mcg | 21% RDA | 24mcg | 6% RDA | 96mcg | 24% RDA |
| B12 | 12.4mcg | 207% RDA | 3.52mcg | 59% RDA | 14.1mcg | 234% RDA |
| Choline | | | | | | |
| Biotin | | | | | | |
| Calcium | 35mg | 4% RDA | 9.92mg | 1% RDA | 40mg | 4% RDA |
| Iron | 25mg | 137% RDA | 7mg | 39% RDA | 28mg | 156% RDA |
| Magnesium | 63mg | 16% RDA | 17.9mg | 4% RDA | 71mg | 18% RDA |
| Phosphorus | 187mg | 19% RDA | 53mg | 5% RDA | 212mg | 21% RDA |
| Zinc | 2.09mg | 14% RDA | 0.593mg | 4% RDA | 2.37mg | 16% RDA |
| Copper | 0.448mg | 22% RDA | 0.127mg | 6% RDA | 0.508mg | 25% RDA |
| Manganese | 1.55mg | 78% RDA | 0.44mg | 22% RDA | 1.76mg | 88% RDA |
| Selenium | | | | | | |
| Fluoride | | | | | | |
| Potassium | 269mg | 6% RDA | 76mg | 2% RDA | 305mg | 6% RDA |
| Sodium (Na) | 1017mg | 42% RDA | 288mg | 12% RDA | 1153mg | 48% RDA |
| Histidine | | | | | | |
| Isoleucine | | | | | | |
| Leucine | | | | | | |
| Lysine | | | | | | |
| Methionine | | | | | | |
| Phenylalanine | | | | | | |
| Threonine | | | | | | |
| Tryptophan | | | | | | |
| Valine | | | | | | |
| EPA
(Omega 3) | | | | | | |
| DHA
(Omega 3) | | | | | | |
| GLA
(Omega 6) | | | | | | |
| Alpha Linolenic acid
(may turn into Omega 3) | | | | | | |
| Linoleic Acid
(may turn into Omega 6) | | | | | | |
| Betaine | | | | | | |
| Saturated fat | 5.53g | 28% RDA | 1.57g | 8% RDA | 6.27g | 31% RDA |
| 4:0 | | | | | | |
| 6:0 | | | | | | |
| 8:0 | | | | | | |
| 10:0 | | | | | | |
| 12:0 | | | | | | |
| 13:0 | | | | | | |
| 14:0 | | | | | | |
| 15:0 | | | | | | |
| 16:0 | | | | | | |
| 17:0 | | | | | | |
| 18:0 | | | | | | |
| 20:0 | | | | | | |
| 22:0 | | | | | | |
| 24:0 | | | | | | |
| Fatty acids, total monounsaturated | | | | | | |
| 14:1 | | | | | | |
| 15:1 | | | | | | |
| 16:1 undifferentiated | | | | | | |
| 16:1 c | | | | | | |
| 16:1 t | | | | | | |
| 17:1 | | | | | | |
| 18:1 undifferentiated | | | | | | |
| 18:1 c | | | | | | |
| 18:1 t | | | | | | |
| 20:1 | | | | | | |
| 22:1 undifferentiated | | | | | | |
| 22:1 c | | | | | | |
| 22:1 t | | | | | | |
| 24:1 c | | | | | | |
| Fatty acids, total polyunsaturated | | | | | | |
| 18:2 undifferentiated | | | | | | |
| 18:2 CLAs | | | | | | |
| 18:2 t,t | | | | | | |
| 18:2 i | | | | | | |
| 18:2 t not further defined | | | | | | |
| 18:3 undifferentiated | | | | | | |
| 18:3i | | | | | | |
| 18:4 | | | | | | |
| 20:2 n-6 c,c | | | | | | |
| 20:3 undifferentiated | | | | | | |
| 20:3 n-3 | | | | | | |
| 20:3 n-6 | | | | | | |
| 20:4 undifferentiated | | | | | | |
| 20:4 n-6 | | | | | | |
| 21:5 | | | | | | |
| 22:4 | | | | | | |
| 22:5 n-3 | | | | | | |
| Trans Fat | | | | | | |
| Fatty acids, total trans-monoenoic | | | | | | |
| Fatty acids, total trans-polyenoic | | | | | | |
| Phytosterols | | | | | | |
| Stigmasterol | | | | | | |
| Campesterol | | | | | | |
| Beta-sitosterol | | | | | | |
| Cystine | | | | | | |
| Tyrosine | | | | | | |
| Arginine | | | | | | |
| Alanine | | | | | | |
| Aspartic acid | | | | | | |
| Glutamic acid | | | | | | |
| Glycine | | | | | | |
| Proline | | | | | | |
| Serine | | | | | | |
| Hydroxyproline | | | | | | |
| Alcohol, ethyl | | | | | | |
| Caffeine | | | | | | |
| Theobromine | | | | | | |
| Carotene, beta | | | | | | |
| Carotene, alpha | | | | | | |
| Cryptoxanthin, beta | | | | | | |
| Lycopene | | | | | | |
| Lutein + zeaxanthin | | | | | | |
| English Kj | 1778kj | | 504kj | | 2016kj | |
| Protein (adjusted) | | | | | | |
| Water | 3.5g | 0% AI | 0.992g | 0% AI | 3.97g | 0% AI |
| Ash | 3.14g | | 0.89g | | 3.56g | |
| Sucrose | | | | | | |
| Glucose (dextrose) | | | | | | |
| Fructose | | | | | | |
| Lactose | | | | | | |
| Maltose | | | | | | |
| Galactose | | | | | | |
| Starch | | | | | | |
| Sugars | | | | | | |
| Folate, total | 50mcg | | 14.2mcg | | 57mcg | |
| Folate, food | 0mcg | | 0mcg | | 0mcg | |
| Folic acid | 50mcg | | 14.2mcg | | 57mcg | |
| Vitamin B-12, added | | | | | | |
| Vitamin A, RAE | 7mcg_RAE | | 1.98mcg_RAE | | 7.94mcg_RAE | |
| Retinol | 0mcg | | 0mcg | | 0mcg | |
| Vitamin E, added | | | | | | |
| Tocopherol, beta | | | | | | |
| Tocopherol, gamma | | | | | | |
| Tocopherol, delta | | | | | | |
| Metabolic Equivalent per Second | | | | | | |
