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Unabridged nutrient values table (for scientific work)

Snacks, CHEX mix

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA
Unit weight (g) 100 g 28 g 113 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz.
Calories425kcal21% RDA120kcal6% RDA482kcal24% RDA
Protein11g22% RDA3.12g6% RDA12.5g25% RDA
Carbohydrate65g50% RDA18.5g14% RDA74g57% RDA
Fat17.3g27% RDA4.9g8% RDA19.6g30% RDA
Fiber5.6g22% RDA1.59g6% RDA6.35g25% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A145IU3% RDA41IU1% RDA164IU3% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C48mg79% RDA13.5mg22% RDA54mg90% RDA
B1 (Thiamin)1.56mg104% RDA0.441mg29% RDA1.76mg118% RDA
B2 (Riboflavin)0.497mg29% RDA0.141mg8% RDA0.564mg33% RDA
B3 (Niacin)16.8mg84% RDA4.77mg24% RDA19.1mg95% RDA
B5 (Pantothenic acid)0.451mg5% RDA0.128mg1% RDA0.511mg5% RDA
B61.56mg78% RDA0.441mg22% RDA1.76mg88% RDA
Folate (Folic acid)85mcg21% RDA24mcg6% RDA96mcg24% RDA
B1212.4mcg207% RDA3.52mcg59% RDA14.1mcg234% RDA
Choline
Biotin
Calcium35mg4% RDA9.92mg1% RDA40mg4% RDA
Iron25mg137% RDA7mg39% RDA28mg156% RDA
Magnesium63mg16% RDA17.9mg4% RDA71mg18% RDA
Phosphorus187mg19% RDA53mg5% RDA212mg21% RDA
Zinc2.09mg14% RDA0.593mg4% RDA2.37mg16% RDA
Copper0.448mg22% RDA0.127mg6% RDA0.508mg25% RDA
Manganese1.55mg78% RDA0.44mg22% RDA1.76mg88% RDA
Selenium
Fluoride
Potassium269mg6% RDA76mg2% RDA305mg6% RDA
Sodium (Na)1017mg42% RDA288mg12% RDA1153mg48% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat5.53g28% RDA1.57g8% RDA6.27g31% RDA
4:0
6:0
8:0
10:0
12:0
13:0
14:0
15:0
16:0
17:0
18:0
20:0
22:0
24:0
Fatty acids, total monounsaturated
14:1
15:1
16:1 undifferentiated
16:1 c
16:1 t
17:1
18:1 undifferentiated
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated
18:2 undifferentiated
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj1778kj504kj2016kj
Protein (adjusted)
Water3.5g0% AI0.992g0% AI3.97g0% AI
Ash3.14g0.89g3.56g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total50mcg14.2mcg57mcg
Folate, food0mcg0mcg0mcg
Folic acid50mcg14.2mcg57mcg
Vitamin B-12, added
Vitamin A, RAE7mcg_RAE1.98mcg_RAE7.94mcg_RAE
Retinol0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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