Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Snacks, corn-based, extruded, chips, unsalted

Home > Top > Foods > Snacks

→ Nutrition facts and RDA's
→ How many calories are there in Snacks, corn-based, extruded, chips, unsalted?
→ Unabridged nutrient values table with RDAs (for scientific work): Snacks, corn-based, extruded, chips, unsalted
→ This food competes well in Fat. Details and similar foods...

Calorie and Vitamin Values

100g cup, crushed bag, single serving chips oz.
Unit weight (g) 100 g 88 g 28 g 2 g 28 g
Unit weight (oz.) 3.53 oz. 3.1 oz. 0.988 oz. 0.0705 oz. 1 oz.
Calories557kcal490kcal156kcal11.1kcal158kcal
Protein6.6g5.81g1.85g0.132g1.87g
Carbohydrate57g51g16.1g1.15g16.3g
Fat33g29g9.35g0.668g9.47g
Fiber4.4g3.87g1.23g0.088g1.25g
Cholesterol0mg0mg0mg0mg0mg
Vitamin A70IU62IU19.6IU1.4IU19.8IU
Vitamin D
Vitamin E 1.36mg1.2mg0.381mg0.0272mg0.386mg
Vitamin K34mcg30mcg9.41mcg0.672mcg9.53mcg
Vitamin C2mg1.76mg0.56mg0.04mg0.567mg
B1 (Thiamin)0.14mg0.123mg0.0392mg0.0028mg0.0397mg
B2 (Riboflavin)0.16mg0.141mg0.0448mg0.0032mg0.0454mg
B3 (Niacin)1.48mg1.3mg0.414mg0.0296mg0.42mg
B5 (Pantothenic acid)
B60.21mg0.185mg0.0588mg0.0042mg0.0595mg
Folate (Folic acid)7mcg6.16mcg1.96mcg0.14mcg1.98mcg
B120mcg0mcg0mcg0mcg0mcg
Choline18.1mg15.9mg5.07mg0.362mg5.13mg
Biotin
Calcium124mg109mg35mg2.48mg35mg
Iron1.7mg1.5mg0.476mg0.034mg0.482mg
Magnesium70mg62mg19.6mg1.4mg19.8mg
Phosphorus184mg162mg52mg3.68mg52mg
Zinc0.85mg0.748mg0.238mg0.017mg0.241mg
Copper0.249mg0.219mg0.0697mg0.00498mg0.0706mg
Manganese
Selenium6.7mcg5.9mcg1.88mcg0.134mcg1.9mcg
Fluoride
Potassium185mg163mg52mg3.7mg52mg
Sodium (Na)15mg13.2mg4.2mg0.3mg4.25mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, crushed88 g3.1 oz.
bag, single serving28 g0.988 oz.
chips2 g0.0705 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0689 s