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Snacks, corn cakes, very low sodium

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→ Nutrition facts and RDA's
→ How many calories are there in Snacks, corn cakes, very low sodium?
→ Unabridged nutrient values table with RDAs (for scientific work): Snacks, corn cakes, very low sodium
→ This and other foods rich in Manganese.

Calorie and Vitamin Values

100g cake cakes oz.
Unit weight (g) 100 g 9 g 9 g 28 g
Unit weight (oz.) 3.53 oz. 0.317 oz. 0.317 oz. 1 oz.
Calories387kcal35kcal35kcal110kcal
Protein8.1g0.729g0.729g2.3g
Carbohydrate83g7.51g7.51g24g
Fat2.4g0.216g0.216g0.68g
Fiber
Cholesterol0mg0mg0mg0mg
Vitamin A242IU22IU22IU69IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.25mg0.0225mg0.0225mg0.0709mg
B2 (Riboflavin)0.05mg0.0045mg0.0045mg0.0142mg
B3 (Niacin)5.15mg0.464mg0.464mg1.46mg
B5 (Pantothenic acid)0.83mg0.0747mg0.0747mg0.235mg
B60.14mg0.0126mg0.0126mg0.0397mg
Folate (Folic acid)19mcg1.71mcg1.71mcg5.39mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium19mg1.71mg1.71mg5.39mg
Iron1.4mg0.126mg0.126mg0.397mg
Magnesium114mg10.3mg10.3mg32mg
Phosphorus157mg14.1mg14.1mg45mg
Zinc2mg0.18mg0.18mg0.567mg
Copper0.42mg0.0378mg0.0378mg0.119mg
Manganese1.82mg0.163mg0.163mg0.515mg
Selenium9.9mcg0.891mcg0.891mcg2.81mcg
Fluoride
Potassium157mg14.1mg14.1mg45mg
Sodium (Na)28mg2.52mg2.52mg7.94mg
Histidine0.227g0.0204g0.0204g0.0644g
Isoleucine0.316g0.0284g0.0284g0.0896g
Leucine0.837g0.0753g0.0753g0.237g
Lysine0.267g0.024g0.024g0.0757g
Methionine0.177g0.0159g0.0159g0.0502g
Phenylalanine0.408g0.0367g0.0367g0.116g
Threonine0.301g0.0271g0.0271g0.0853g
Tryptophan0.081g0.00729g0.00729g0.023g
Valine0.442g0.0398g0.0398g0.125g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cake9 g0.317 oz.
cakes9 g0.317 oz.

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