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Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter

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→ Nutrition facts and RDA's
→ How many calories are there in Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g oz. bar
Unit weight (g) 100 g 28 g 37 g
Unit weight (oz.) 3.53 oz. 1 oz. 1.31 oz.
Calories509kcal144kcal188kcal
Protein10.2g2.89g3.77g
Carbohydrate53g15.1g19.8g
Fat31g8.82g11.5g
Fiber2.8g0.794g1.04g
Cholesterol12mg3.4mg4.44mg
Vitamin A25IU7.09IU9.25IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0.6mg0.17mg0.222mg
B1 (Thiamin)0.1mg0.0283mg0.037mg
B2 (Riboflavin)0.21mg0.0595mg0.0777mg
B3 (Niacin)3.29mg0.933mg1.22mg
B5 (Pantothenic acid)0.53mg0.15mg0.196mg
B60.106mg0.0301mg0.0392mg
Folate (Folic acid)25mcg7.09mcg9.25mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium108mg31mg40mg
Iron1.45mg0.411mg0.537mg
Magnesium67mg19mg25mg
Phosphorus227mg64mg84mg
Zinc1.47mg0.417mg0.544mg
Copper0.323mg0.0916mg0.12mg
Manganese1.35mg0.383mg0.5mg
Selenium
Fluoride
Potassium339mg96mg125mg
Sodium (Na)193mg55mg71mg
Histidine0.228g0.0646g0.0844g
Isoleucine0.456g0.129g0.169g
Leucine0.804g0.228g0.297g
Lysine0.519g0.147g0.192g
Methionine0.173g0.049g0.064g
Phenylalanine0.51g0.145g0.189g
Threonine0.387g0.11g0.143g
Tryptophan0.123g0.0349g0.0455g
Valine0.555g0.157g0.205g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
bar37 g1.31 oz.

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