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Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow

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→ Nutrition facts and RDA's
→ How many calories are there in Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow?
→ Unabridged nutrient values table with RDAs (for scientific work): Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g bar (1 oz) oz.
Unit weight (g) 100 g 28 g 28 g
Unit weight (oz.) 3.53 oz. 0.988 oz. 1 oz.
Calories427kcal120kcal121kcal
Protein6.1g1.71g1.73g
Carbohydrate71g19.8g20g
Fat15.5g4.34g4.39g
Fiber4g1.12g1.13g
Cholesterol1mg0.28mg0.283mg
Vitamin A47IU13.2IU13.3IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.14mg0.0392mg0.0397mg
B2 (Riboflavin)0.15mg0.042mg0.0425mg
B3 (Niacin)1mg0.28mg0.283mg
B5 (Pantothenic acid)0.38mg0.106mg0.108mg
B60.05mg0.014mg0.0142mg
Folate (Folic acid)21mcg5.88mcg5.95mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium89mg25mg25mg
Iron2.57mg0.72mg0.729mg
Magnesium71mg19.9mg20mg
Phosphorus202mg57mg57mg
Zinc1.3mg0.364mg0.369mg
Copper0.28mg0.0784mg0.0794mg
Manganese1.28mg0.358mg0.363mg
Selenium15.4mcg4.31mcg4.37mcg
Fluoride
Potassium275mg77mg78mg
Sodium (Na)316mg88mg90mg
Histidine0.147g0.0412g0.0417g
Isoleucine0.247g0.0692g0.07g
Leucine0.457g0.128g0.13g
Lysine0.246g0.0689g0.0697g
Methionine0.117g0.0328g0.0332g
Phenylalanine0.318g0.089g0.0902g
Threonine0.208g0.0582g0.059g
Tryptophan0.086g0.0241g0.0244g
Valine0.337g0.0944g0.0955g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
bar (1 oz)28 g0.988 oz.

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