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Snacks, pork skins, barbecue-flavor

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→ Snacks, pork skins, barbecue-flavor Nutrition and RDA's
→ How many calories are there in Snacks, pork skins, barbecue-flavor?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories538kcal153kcal
Protein58g16.4g
Carbohydrate1.6g0.454g
Fat32g9.02g
Fiber
Cholesterol115mg33mg
Vitamin A667IU189IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C1.5mg0.425mg
B1 (Thiamin)0.084mg0.0238mg
B2 (Riboflavin)0.432mg0.122mg
B3 (Niacin)3.36mg0.951mg
B5 (Pantothenic acid)0.43mg0.122mg
B60.156mg0.0442mg
Folate (Folic acid)31mcg8.79mcg
B120.13mcg0.0369mcg
Choline
Biotin
Calcium43mg12.2mg
Iron1.04mg0.295mg
Magnesium0mg0mg
Phosphorus220mg62mg
Zinc0.71mg0.201mg
Copper0.35mg0.0992mg
Manganese0.074mg0.021mg
Selenium
Fluoride
Potassium180mg51mg
Sodium (Na)2667mg756mg
Histidine0.719g0.204g
Isoleucine1.37g0.389g
Leucine3.22g0.913g
Lysine2.7g0.765g
Methionine0.476g0.135g
Phenylalanine1.88g0.532g
Threonine1.77g0.5g
Tryptophan0.131g0.0371g
Valine2.33g0.662g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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