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Snacks, rice cakes, brown rice, buckwheat

Home > Top > Foods > Snacks

→ Nutrition facts and RDA's
→ How many calories are there in Snacks, rice cakes, brown rice, buckwheat?
→ Unabridged nutrient values table with RDAs (for scientific work): Snacks, rice cakes, brown rice, buckwheat
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g cake cakes oz.
Unit weight (g) 100 g 9 g 9 g 28 g
Unit weight (oz.) 3.53 oz. 0.317 oz. 0.317 oz. 1 oz.
Calories380kcal34kcal34kcal108kcal
Protein9g0.81g0.81g2.55g
Carbohydrate80g7.21g7.21g23g
Fat3.5g0.315g0.315g0.992g
Fiber3.8g0.342g0.342g1.08g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.056mg0.00504mg0.00504mg0.0159mg
B2 (Riboflavin)0.103mg0.00927mg0.00927mg0.0292mg
B3 (Niacin)8.1mg0.729mg0.729mg2.3mg
B5 (Pantothenic acid)1.16mg0.104mg0.104mg0.329mg
B60.13mg0.0117mg0.0117mg0.0369mg
Folate (Folic acid)21mcg1.89mcg1.89mcg5.95mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium11mg0.99mg0.99mg3.12mg
Iron1.14mg0.103mg0.103mg0.323mg
Magnesium151mg13.6mg13.6mg43mg
Phosphorus380mg34mg34mg108mg
Zinc2.5mg0.225mg0.225mg0.709mg
Copper0.38mg0.0342mg0.0342mg0.108mg
Manganese6.18mg0.556mg0.556mg1.75mg
Selenium16.4mcg1.48mcg1.48mcg4.65mcg
Fluoride
Potassium299mg27mg27mg85mg
Sodium (Na)116mg10.4mg10.4mg33mg
Histidine0.218g0.0196g0.0196g0.0618g
Isoleucine0.358g0.0322g0.0322g0.101g
Leucine0.638g0.0574g0.0574g0.181g
Lysine0.414g0.0373g0.0373g0.117g
Methionine0.152g0.0137g0.0137g0.0431g
Phenylalanine0.399g0.0359g0.0359g0.113g
Threonine0.34g0.0306g0.0306g0.0964g
Tryptophan0.125g0.0113g0.0113g0.0354g
Valine0.489g0.044g0.044g0.139g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cake9 g0.317 oz.
cakes9 g0.317 oz.

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