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Snacks, rice cakes, brown rice, sesame seed

Home > Top > Foods > Snacks

→ Nutrition facts and RDA's
→ How many calories are there in Snacks, rice cakes, brown rice, sesame seed?
→ Unabridged nutrient values table with RDAs (for scientific work): Snacks, rice cakes, brown rice, sesame seed
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g cake cakes oz.
Unit weight (g) 100 g 9 g 9 g 28 g
Unit weight (oz.) 3.53 oz. 0.317 oz. 0.317 oz. 1 oz.
Calories392kcal35kcal35kcal111kcal
Protein7.6g0.684g0.684g2.15g
Carbohydrate82g7.34g7.34g23g
Fat3.8g0.342g0.342g1.08g
Fiber5.4g0.486g0.486g1.53g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C3mg0.27mg0.27mg0.85mg
B1 (Thiamin)0.048mg0.00432mg0.00432mg0.0136mg
B2 (Riboflavin)0.085mg0.00765mg0.00765mg0.0241mg
B3 (Niacin)7.21mg0.648mg0.648mg2.04mg
B5 (Pantothenic acid)1.46mg0.131mg0.131mg0.414mg
B60.155mg0.014mg0.014mg0.0439mg
Folate (Folic acid)18mcg1.62mcg1.62mcg5.1mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium12mg1.08mg1.08mg3.4mg
Iron1.58mg0.142mg0.142mg0.448mg
Magnesium136mg12.2mg12.2mg39mg
Phosphorus375mg34mg34mg106mg
Zinc3mg0.27mg0.27mg0.85mg
Copper0.39mg0.0351mg0.0351mg0.111mg
Manganese4.3mg0.387mg0.387mg1.22mg
Selenium24mcg2.17mcg2.17mcg6.83mcg
Fluoride
Potassium290mg26mg26mg82mg
Sodium (Na)227mg20mg20mg64mg
Histidine0.193g0.0174g0.0174g0.0547g
Isoleucine0.321g0.0289g0.0289g0.091g
Leucine0.625g0.0563g0.0563g0.177g
Lysine0.288g0.0259g0.0259g0.0816g
Methionine0.174g0.0157g0.0157g0.0493g
Phenylalanine0.391g0.0352g0.0352g0.111g
Threonine0.279g0.0251g0.0251g0.0791g
Tryptophan0.1g0.009g0.009g0.0283g
Valine0.444g0.04g0.04g0.126g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cake9 g0.317 oz.
cakes9 g0.317 oz.

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