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Unabridged nutrient values table (for scientific work)

Snacks, tortilla chips, unsalted, white corn

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA bag, single serving ← RDA chips ← RDA
Unit weight (g) 100 g 28 g 113 g 26 g 28 g 2 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 0.917 oz. 0.988 oz. 0.0705 oz.
Calories503kcal25% RDA143kcal7% RDA570kcal29% RDA131kcal7% RDA141kcal7% RDA10.1kcal1% RDA
Protein7.79g16% RDA2.21g4% RDA8.83g18% RDA2.03g4% RDA2.18g4% RDA0.156g0% RDA
Carbohydrate65g50% RDA18.5g14% RDA74g57% RDA17g13% RDA18.3g14% RDA1.31g1% RDA
Fat23g36% RDA6.62g10% RDA26g41% RDA6.07g9% RDA6.54g10% RDA0.467g1% RDA
Fiber5.3g21% RDA1.5g6% RDA6.01g24% RDA1.38g6% RDA1.48g6% RDA0.106g0% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A82IU2% RDA23IU0% RDA93IU2% RDA21IU0% RDA23IU0% RDA1.64IU0% RDA
Vitamin D
Vitamin E 3.53mg18% RDA1mg5% RDA4mg20% RDA0.918mg5% RDA0.988mg5% RDA0.0706mg0% RDA
Vitamin K0.7mcg1% RDA0.198mcg0% RDA0.794mcg1% RDA0.182mcg0% RDA0.196mcg0% RDA0.014mcg0% RDA
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0.015mg1% RDA0.00425mg0% RDA0.017mg1% RDA0.0039mg0% RDA0.0042mg0% RDA0.0003mg0% RDA
B2 (Riboflavin)0.1mg6% RDA0.0283mg2% RDA0.113mg7% RDA0.026mg2% RDA0.028mg2% RDA0.002mg0% RDA
B3 (Niacin)1.26mg6% RDA0.358mg2% RDA1.43mg7% RDA0.328mg2% RDA0.353mg2% RDA0.0252mg0% RDA
B5 (Pantothenic acid)1.19mg12% RDA0.336mg3% RDA1.34mg13% RDA0.308mg3% RDA0.332mg3% RDA0.0237mg0% RDA
B60.213mg11% RDA0.0604mg3% RDA0.242mg12% RDA0.0554mg3% RDA0.0596mg3% RDA0.00426mg0% RDA
Folate (Folic acid)10mcg3% RDA2.83mcg1% RDA11.3mcg3% RDA2.6mcg1% RDA2.8mcg1% RDA0.2mcg0% RDA
B120.36mcg6% RDA0.102mcg2% RDA0.408mcg7% RDA0.0936mcg2% RDA0.101mcg2% RDA0.0072mcg0% RDA
Choline18.1mg5.13mg21mg4.71mg5.07mg0.362mg
Biotin
Calcium174mg17% RDA49mg5% RDA197mg20% RDA45mg5% RDA49mg5% RDA3.48mg0% RDA
Iron2.32mg13% RDA0.658mg4% RDA2.63mg15% RDA0.603mg3% RDA0.65mg4% RDA0.0464mg0% RDA
Magnesium146mg37% RDA41mg10% RDA166mg41% RDA38mg9% RDA41mg10% RDA2.92mg1% RDA
Phosphorus200mg20% RDA57mg6% RDA227mg23% RDA52mg5% RDA56mg6% RDA4mg0% RDA
Zinc2.46mg16% RDA0.697mg5% RDA2.79mg19% RDA0.64mg4% RDA0.689mg5% RDA0.0492mg0% RDA
Copper0.523mg26% RDA0.148mg7% RDA0.593mg30% RDA0.136mg7% RDA0.146mg7% RDA0.0105mg1% RDA
Manganese
Selenium6.7mcg10% RDA1.9mcg3% RDA7.6mcg11% RDA1.74mcg3% RDA1.88mcg3% RDA0.134mcg0% RDA
Fluoride
Potassium215mg5% RDA61mg1% RDA244mg5% RDA56mg1% RDA60mg1% RDA4.3mg0% RDA
Sodium (Na)15mg1% RDA4.25mg0% RDA17mg1% RDA3.9mg0% RDA4.2mg0% RDA0.3mg0% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat2.46g12% RDA0.697g3% RDA2.79g14% RDA0.639g3% RDA0.688g3% RDA0.0492g0% RDA
4:00g0g0g0g0g0g
6:00g0g0g0g0g0g
8:00g0g0g0g0g0g
10:00g0g0g0g0g0g
12:00.045g0.0128g0.051g0.0117g0.0126g0.0009g
13:0
14:00.002g0.000567g0.00227g0.00052g0.00056g4.0E-5g
15:0
16:01.86g0.526g2.1g0.483g0.52g0.0371g
17:0
18:00.418g0.119g0.474g0.109g0.117g0.00836g
20:0
22:0
24:0
Fatty acids, total monounsaturated9.52g2.7g10.8g2.48g2.67g0.19g
14:1
15:1
16:1 undifferentiated0.034g0.00964g0.0386g0.00884g0.00952g0.00068g
16:1 c
16:1 t
17:1
18:1 undifferentiated9.24g2.62g10.5g2.4g2.59g0.185g
18:1 c
18:1 t
20:10.184g0.0522g0.209g0.0478g0.0515g0.00368g
22:1 undifferentiated0.06g0.017g0.068g0.0156g0.0168g0.0012g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated9.96g2.82g11.3g2.59g2.79g0.199g
18:2 undifferentiated8.86g2.51g10g2.3g2.48g0.177g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated1.1g0.311g1.24g0.285g0.307g0.0219g
18:3i
18:40g0g0g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl0g0g0g0g0g0g
Caffeine0mg0mg0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg0mg0mg
Carotene, beta37mcg10.5mcg42mcg9.62mcg10.4mcg0.74mcg
Carotene, alpha24mcg6.8mcg27mcg6.24mcg6.72mcg0.48mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg0mcg0mcg
Lutein + zeaxanthin507mcg144mcg575mcg132mcg142mcg10.1mcg
English Kj2103kj596kj2385kj547kj589kj42kj
Protein (adjusted)
Water2.09g0% AI0.593g0% AI2.37g0% AI0.543g0% AI0.585g0% AI0.0418g0% AI
Ash1.44g0.408g1.63g0.374g0.403g0.0288g
Sucrose0.85g0.241g0.964g0.221g0.238g0.017g
Glucose (dextrose)0.07g0.0198g0.0794g0.0182g0.0196g0.0014g
Fructose0.07g0.0198g0.0794g0.0182g0.0196g0.0014g
Lactose0g0g0g0g0g0g
Maltose0g0g0g0g0g0g
Galactose0g0g0g0g0g0g
Starch6.75g1.91g7.65g1.76g1.89g0.135g
Sugars1g0.283g1.13g0.26g0.28g0.02g
Folate, total10mcg2.83mcg11.3mcg2.6mcg2.8mcg0.2mcg
Folate, food10mcg2.83mcg11.3mcg2.6mcg2.8mcg0.2mcg
Folic acid0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin A, RAE4mcg_RAE1.13mcg_RAE4.54mcg_RAE1.04mcg_RAE1.12mcg_RAE0.08mcg_RAE
Retinol0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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