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Snacks, trail mix, regular, unsalted

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→ Snacks, trail mix, regular, unsalted Nutrition and RDA's
→ How many calories are there in Snacks, trail mix, regular, unsalted?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 150 g 28 g
Unit weight (oz.) 3.53 oz. 5.29 oz. 1 oz.
Calories462kcal693kcal131kcal
Protein13.8g21g3.91g
Carbohydrate45g67g12.7g
Fat29g44g8.33g
Fiber
Cholesterol0mg0mg0mg
Vitamin A18IU27IU5.1IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C1.4mg2.1mg0.397mg
B1 (Thiamin)0.462mg0.693mg0.131mg
B2 (Riboflavin)0.198mg0.297mg0.0561mg
B3 (Niacin)4.71mg7.07mg1.34mg
B5 (Pantothenic acid)0.895mg1.34mg0.254mg
B60.298mg0.447mg0.0845mg
Folate (Folic acid)71mcg107mcg20mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium78mg117mg22mg
Iron3.05mg4.58mg0.865mg
Magnesium158mg237mg45mg
Phosphorus345mg518mg98mg
Zinc3.22mg4.83mg0.913mg
Copper0.985mg1.48mg0.279mg
Manganese1.03mg1.55mg0.293mg
Selenium
Fluoride
Potassium685mg1028mg194mg
Sodium (Na)10mg15mg2.83mg
Histidine0.357g0.536g0.101g
Isoleucine0.515g0.773g0.146g
Leucine0.89g1.34g0.252g
Lysine0.515g0.773g0.146g
Methionine0.202g0.303g0.0573g
Phenylalanine0.658g0.987g0.187g
Threonine0.482g0.723g0.137g
Tryptophan0.166g0.249g0.0471g
Valine0.658g0.987g0.187g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup150 g5.29 oz.
oz28 g1 oz.

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