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Soft Pretzel

Pretzels, soft

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→ Nutrition facts and RDA's
→ How many calories are there in a Soft Pretzel?
→ Unabridged nutrient values table with RDAs (for scientific work): Soft Pretzel
→ Strong point: Sodium (Na). Details ...

Calorie and Vitamin Values

100g large medium small oz.
Unit weight (g) 100 g 143 g 115 g 62 g 28 g
Unit weight (oz.) 3.53 oz. 5.04 oz. 4.06 oz. 2.19 oz. 1 oz.
Calories338kcal483kcal389kcal210kcal96kcal
Protein8.2g11.7g9.43g5.08g2.32g
Carbohydrate69g99g80g43g19.7g
Fat3.1g4.43g3.57g1.92g0.879g
Fiber1.7g2.43g1.96g1.05g0.482g
Cholesterol3mg4.29mg3.45mg1.86mg0.85mg
Vitamin A0IU0IU0IU0IU0IU
Vitamin D
Vitamin E 0.54mg0.772mg0.621mg0.335mg0.153mg
Vitamin K2.7mcg3.86mcg3.11mcg1.67mcg0.765mcg
Vitamin C0mg0mg0mg0mg0mg
B1 (Thiamin)0.41mg0.586mg0.472mg0.254mg0.116mg
B2 (Riboflavin)0.29mg0.415mg0.334mg0.18mg0.0822mg
B3 (Niacin)4.27mg6.11mg4.91mg2.65mg1.21mg
B5 (Pantothenic acid)
B60.02mg0.0286mg0.023mg0.0124mg0.00567mg
Folate (Folic acid)24mcg34mcg28mcg14.9mcg6.8mcg
B120mcg0mcg0mcg0mcg0mcg
Choline17.7mg25mg20mg11mg5.02mg
Biotin
Calcium23mg33mg26mg14.3mg6.52mg
Iron3.92mg5.61mg4.51mg2.43mg1.11mg
Magnesium21mg30mg24mg13mg5.95mg
Phosphorus79mg113mg91mg49mg22mg
Zinc0.94mg1.34mg1.08mg0.583mg0.266mg
Copper0.126mg0.18mg0.145mg0.0781mg0.0357mg
Manganese
Selenium17.2mcg25mcg19.8mcg10.7mcg4.88mcg
Fluoride
Potassium88mg126mg101mg55mg25mg
Sodium (Na)1404mg2008mg1615mg870mg398mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
large143 g5.04 oz.
medium115 g4.06 oz.
small62 g2.19 oz.

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