South Beach Diet, High Protein Cereal Bars, Cinnamon Raisin

(Author: R.Gem)

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→ Nutrition facts and RDA's
→ How many calories are there in a South Beach Diet, High Protein Cereal Bars, Cinnamon Raisin?
→ Unabridged nutrient values table with RDAs (for scientific work): South Beach Diet, High Protein Cereal Bars, Cinnamon Raisin
→ B2 (Riboflavin): a strong point.

Calorie and Vitamin Values

	serving, 1 pack	100g	oz.
Unit weight (g)	35 g	100 g	28 g
Unit weight (oz.)	1.23 oz.	3.53 oz.	1 oz.
Calories	140kcal	401kcal	114kcal
Protein	10g	29g	8.13g
Carbohydrate	15g	43g	12.2g
Fat	5g	14.3g	4.06g
Fiber	3g	8.6g	2.44g
Cholesterol	5mg	14.3mg	4.06mg
Vitamin A	750IU	2151IU	610IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	0mg	0mg	0mg
B1 (Thiamin)	0.375mg	1.08mg	0.305mg
B2 (Riboflavin)	0.425mg	1.22mg	0.346mg
B3 (Niacin)	5mg	14.3mg	4.06mg
B5 (Pantothenic acid)
B6	0.5mg	1.43mg	0.406mg
Folate (Folic acid)
B12	1.5mcg	4.3mcg	1.22mcg
Choline
Biotin
Calcium	150mg	430mg	122mg
Iron	1.8mg	5.16mg	1.46mg
Magnesium
Phosphorus	149mg	427mg	121mg
Zinc	1.5mg	4.3mg	1.22mg
Copper
Manganese
Selenium
Fluoride
Potassium	150mg	430mg	122mg
Sodium (Na)	150mg	430mg	122mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine