Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Spearmint, dried

Home > Top > Foods > Spices and Herbs

→ Nutrition facts and RDA's
→ How many calories are there in a Spearmint, dried?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g tbsp tsp oz.
Unit weight (g) 100 g 1.6 g 0.5 g 28 g
Unit weight (oz.) 3.53 oz. 0.0564 oz. 0.0176 oz. 1 oz.
Calories285kcal4.56kcal1.43kcal81kcal
Protein19.9g0.319g0.0997g5.65g
Carbohydrate52g0.833g0.26g14.8g
Fat6.03g0.0965g0.0302g1.71g
Fiber30g0.477g0.149g8.45g
Cholesterol0mg0mg0mg0mg
Vitamin A10579IU169IU53IU2999IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.288mg0.00461mg0.00144mg0.0816mg
B2 (Riboflavin)1.42mg0.0227mg0.00711mg0.403mg
B3 (Niacin)6.56mg0.105mg0.0328mg1.86mg
B5 (Pantothenic acid)1.4mg0.0224mg0.007mg0.397mg
B62.58mg0.0413mg0.0129mg0.731mg
Folate (Folic acid)530mcg8.48mcg2.65mcg150mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium1488mg24mg7.44mg422mg
Iron87mg1.4mg0.437mg25mg
Magnesium602mg9.63mg3.01mg171mg
Phosphorus276mg4.42mg1.38mg78mg
Zinc2.41mg0.0386mg0.0121mg0.683mg
Copper1.54mg0.0247mg0.00771mg0.437mg
Manganese11.5mg0.184mg0.0574mg3.26mg
Selenium
Fluoride
Potassium1924mg31mg9.62mg545mg
Sodium (Na)344mg5.5mg1.72mg98mg
Histidine0.399g0.00638g0.002g0.113g
Isoleucine0.816g0.0131g0.00408g0.231g
Leucine1.5g0.0239g0.00748g0.424g
Lysine0.858g0.0137g0.00429g0.243g
Methionine0.281g0.0045g0.00141g0.0797g
Phenylalanine1.02g0.0163g0.00509g0.288g
Threonine0.816g0.0131g0.00408g0.231g
Tryptophan0.306g0.0049g0.00153g0.0867g
Valine0.995g0.0159g0.00498g0.282g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp1.6 g0.0564 oz.
tsp0.5 g0.0176 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0637 s