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Spearmint, fresh

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→ Nutrition facts and RDA's
→ How many calories are there in a Spearmint, fresh?
→ Unabridged nutrient values table with RDAs (for scientific work): Spearmint, fresh
→ Vitamin A: a strong point.

Calorie and Vitamin Values

100g tbsp oz.
Unit weight (g) 100 g 6 g 28 g
Unit weight (oz.) 3.53 oz. 0.212 oz. 1 oz.
Calories44kcal2.64kcal12.5kcal
Protein3.29g0.197g0.933g
Carbohydrate8.41g0.505g2.38g
Fat0.73g0.0438g0.207g
Fiber6.8g0.408g1.93g
Cholesterol0mg0mg0mg
Vitamin A4054IU243IU1149IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C13.3mg0.798mg3.77mg
B1 (Thiamin)0.078mg0.00468mg0.0221mg
B2 (Riboflavin)0.175mg0.0105mg0.0496mg
B3 (Niacin)0.948mg0.0569mg0.269mg
B5 (Pantothenic acid)0.25mg0.015mg0.0709mg
B60.158mg0.00948mg0.0448mg
Folate (Folic acid)105mcg6.3mcg30mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium199mg11.9mg56mg
Iron11.9mg0.712mg3.37mg
Magnesium63mg3.78mg17.9mg
Phosphorus60mg3.6mg17mg
Zinc1.09mg0.0654mg0.309mg
Copper0.24mg0.0144mg0.068mg
Manganese1.12mg0.0671mg0.317mg
Selenium
Fluoride
Potassium458mg27mg130mg
Sodium (Na)30mg1.8mg8.5mg
Histidine0.066g0.00396g0.0187g
Isoleucine0.135g0.0081g0.0383g
Leucine0.247g0.0148g0.07g
Lysine0.141g0.00846g0.04g
Methionine0.046g0.00276g0.013g
Phenylalanine0.168g0.0101g0.0476g
Threonine0.135g0.0081g0.0383g
Tryptophan0.05g0.003g0.0142g
Valine0.164g0.00984g0.0465g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp6 g0.212 oz.

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